Graze – Fruity Mango Chutney is a Graze type of food with 1 punnet serving size that provides 80 calories. Graze – Fruity Mango Chutney has 88% carbohydrate, and 12% fat, 0% protein in 100 gram of Graze – Fruity Mango Chutney. Graze – Fruity Mango Chutney nutrient values are 17 g carbohydrate, 0 g protein, and 1 g fat. Graze – Fruity Mango Chutney has the vitamins A, and C within it. Graze – Fruity Mango Chutney has 6 % vitamin A and 4 % vitamin C. Graze – Fruity Mango Chutney has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Fruity Mango Chutney has 0 g dietary fiber, and 8 g sugar. 1 serving of Graze – Fruity Mango Chutney provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graze – Fruity Mango Chutney provides 80g of 2,000 cal by leaving 1,920 cal.
Graze – Fruity Mango Chutney and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Fruity Mango Chutney provides 1g fat for total of 67g. After 1 serving of Graze – Fruity Mango Chutney, 66g is needed for heart health. Graze – Fruity Mango Chutney provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze – Fruity Mango Chutney causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Fruity Mango Chutney is one of the possibilities. 17g is provided by Graze – Fruity Mango Chutney for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Fruity Mango Chutney leaves 233g carbohydrates for low-carb dieting. 1 serving of Graze – Fruity Mango Chutney provides 8g sugar for daily 75g sugar intake. 1 serving of Graze – Fruity Mango Chutney leaves 67g sugar for daily intake threshold of sugar. Graze – Fruity Mango Chutney provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Graze – Fruity Mango Chutney 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Fruity Mango Chutney. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Fruity Mango Chutney.
There are similar foods to the Graze – Fruity Mango Chutney in terms of nutrition, daily intake amount, and calorie amount. These are Fruity Mango Chutney, Mango Chutney, Mango chutney, Fruity Mango Chutney with Black Pepper Dippers, and Mango & Chutney.
The nutrients table of the Graze – Fruity Mango Chutney with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Fruity Mango Chutney |
Nutrient values for Graze – Fruity Mango Chutney |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
80 |
|
Carbs percentage |
88% |
|
Fat percentage |
12% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Graze – Fruity Mango Chutney?
The alternative foods for Graze – Fruity Mango Chutney involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Fruity Mango Chutney are listed below.
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Graze – Fruity Mango Chutney with Black Pepper Dippers is an alternative to Graze – Fruity Mango Chutney because it has 80 calories, similar to Graze – Fruity Mango Chutney. The Graze – Fruity Mango Chutney with Black Pepper Dippers has less iron than Graze – Fruity Mango Chutney, and similar calcium to Graze – Fruity Mango Chutney. The Graze – Fruity Mango Chutney with Black Pepper Dippers has similar protein to Graze – Fruity Mango Chutney. To learn more about Graze – Fruity Mango Chutney with Black Pepper Dippers, read related food calories, and a nutrition guide.