Mars – Deli Style Honey Ham is a Mars type of food with 1 slice serving size that provides 45 calories. Mars – Deli Style Honey Ham has 29% carbohydrate, and 22% fat, 49% protein in 100 gram of Mars – Deli Style Honey Ham. Mars – Deli Style Honey Ham nutrient values are 3 g carbohydrate, 5 g protein, and 1 g fat. Mars – Deli Style Honey Ham has the vitamins A, and C within it. Mars – Deli Style Honey Ham has 0 % vitamin A and 0 % vitamin C. Mars – Deli Style Honey Ham has 430 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mars – Deli Style Honey Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Mars – Deli Style Honey Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mars – Deli Style Honey Ham provides 45g of 2,000 cal by leaving 1,955 cal.
Mars – Deli Style Honey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Deli Style Honey Ham provides 1g fat for total of 67g. After 1 serving of Mars – Deli Style Honey Ham, 66g is needed for heart health. Mars – Deli Style Honey Ham provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Mars – Deli Style Honey Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Deli Style Honey Ham is one of the possibilities. 3g is provided by Mars – Deli Style Honey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Deli Style Honey Ham leaves 247g carbohydrates for low-carb dieting. 1 serving of Mars – Deli Style Honey Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Mars – Deli Style Honey Ham leaves 73g sugar for daily intake threshold of sugar. Mars – Deli Style Honey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mars – Deli Style Honey Ham 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Deli Style Honey Ham. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Mars – Deli Style Honey Ham.
There are similar foods to the Mars – Deli Style Honey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Deli Style Ham, Smoked Deli Style Ham, Deli Shaved Ham – Honey, Deli Ham, and Deli Shaved Ham.
The nutrients table of the Mars – Deli Style Honey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mars – Deli Style Honey Ham |
Nutrient values for Mars – Deli Style Honey Ham |
|---|---|
|
Serving size |
1 slice |
|
Calories |
45 |
|
Carbs percentage |
29% |
|
Fat percentage |
22% |
|
Protein percentage |
49% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mars – Deli Style Honey Ham?
The alternative foods for Mars – Deli Style Honey Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Deli Style Honey Ham are listed below.
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Pepperidge Farm – Light Soft Wheat Bread is an alternative to Mars – Deli Style Honey Ham because it has 45 calories, similar to Mars – Deli Style Honey Ham. The Pepperidge Farm – Light Soft Wheat Bread has similar iron to Mars – Deli Style Honey Ham, and more calcium than Mars – Deli Style Honey Ham. The Pepperidge Farm – Light Soft Wheat Bread has less protein than Mars – Deli Style Honey Ham. To learn more about Pepperidge Farm – Light Soft Wheat Bread, read related food calories, and a nutrition guide.
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Kraft – Pepperjack Cheese is an alternative to Mars – Deli Style Honey Ham because it has 45 calories, similar to Mars – Deli Style Honey Ham. The Kraft – Pepperjack Cheese has less iron than Mars – Deli Style Honey Ham, and more calcium than Mars – Deli Style Honey Ham. The Kraft – Pepperjack Cheese has less protein than Mars – Deli Style Honey Ham. To learn more about Kraft – Pepperjack Cheese, read related food calories, and a nutrition guide.
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Pepperidge Farm – Light Style Soft Wheat is an alternative to Mars – Deli Style Honey Ham because it has 45 calories, similar to Mars – Deli Style Honey Ham. The Pepperidge Farm – Light Style Soft Wheat has similar iron to Mars – Deli Style Honey Ham, and more calcium than Mars – Deli Style Honey Ham. The Pepperidge Farm – Light Style Soft Wheat has less protein than Mars – Deli Style Honey Ham. To learn more about Pepperidge Farm – Light Style Soft Wheat, read related food calories, and a nutrition guide.
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Velveeta – Jalapeno Slices is an alternative to Mars – Deli Style Honey Ham because it has 45 calories, similar to Mars – Deli Style Honey Ham. The Velveeta – Jalapeno Slices has less iron than Mars – Deli Style Honey Ham, and more calcium than Mars – Deli Style Honey Ham. The Velveeta – Jalapeno Slices has less protein than Mars – Deli Style Honey Ham. To learn more about Velveeta – Jalapeno Slices, read related food calories, and a nutrition guide.
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Wasa – Multi Grain Crackers is an alternative to Mars – Deli Style Honey Ham because it has 45 calories, similar to Mars – Deli Style Honey Ham. The Wasa – Multi Grain Crackers has similar iron to Mars – Deli Style Honey Ham, and similar calcium to Mars – Deli Style Honey Ham. The Wasa – Multi Grain Crackers has less protein than Mars – Deli Style Honey Ham. To learn more about Wasa – Multi Grain Crackers, read related food calories, and a nutrition guide.