Kroger – Corned Beef Brisket Flat Cut is a Kroger type of food with 4 oz serving size that provides 190 calories. Kroger – Corned Beef Brisket Flat Cut has 0% carbohydrate, and 68% fat, 32% protein in 100 gram of Kroger – Corned Beef Brisket Flat Cut. Kroger – Corned Beef Brisket Flat Cut nutrient values are 0 g carbohydrate, 15 g protein, and 14 g fat. Kroger – Corned Beef Brisket Flat Cut has the vitamins A, and C within it. Kroger – Corned Beef Brisket Flat Cut has 0 % vitamin A and 0 % vitamin C. Kroger – Corned Beef Brisket Flat Cut has 990 mg sodium, 0 mg potassium, 70 mg cholesterol, and 1 g trans fat. Kroger – Corned Beef Brisket Flat Cut has 0 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Corned Beef Brisket Flat Cut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Kroger – Corned Beef Brisket Flat Cut provides 190g of 2,000 cal by leaving 1,810 cal.
Kroger – Corned Beef Brisket Flat Cut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Corned Beef Brisket Flat Cut provides 14g fat for total of 67g. After 1 serving of Kroger – Corned Beef Brisket Flat Cut, 53g is needed for heart health. Kroger – Corned Beef Brisket Flat Cut provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Kroger – Corned Beef Brisket Flat Cut causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Corned Beef Brisket Flat Cut is one of the possibilities. –g is provided by Kroger – Corned Beef Brisket Flat Cut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Corned Beef Brisket Flat Cut leaves 250g carbohydrates for low-carb dieting. 1 serving of Kroger – Corned Beef Brisket Flat Cut provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Corned Beef Brisket Flat Cut leaves 75g sugar for daily intake threshold of sugar. Kroger – Corned Beef Brisket Flat Cut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Corned Beef Brisket Flat Cut 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Corned Beef Brisket Flat Cut. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Corned Beef Brisket Flat Cut.
There are similar foods to the Kroger – Corned Beef Brisket Flat Cut in terms of nutrition, daily intake amount, and calorie amount. These are corned beef brisket flat cut, Corned Beef Brisket, Flat Cut Corned Beef Brisket, Corned beef brisket flat cut, and Brisket flat cut.
The nutrients table of the Kroger – Corned Beef Brisket Flat Cut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Corned Beef Brisket Flat Cut |
Nutrient values for Kroger – Corned Beef Brisket Flat Cut |
|---|---|
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Serving size |
4 oz |
|
Calories |
190 |
|
Carbs percentage |
0% |
|
Fat percentage |
68% |
|
Protein percentage |
32% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
15 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Corned Beef Brisket Flat Cut?
The alternative foods for Kroger – Corned Beef Brisket Flat Cut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Corned Beef Brisket Flat Cut are listed below.
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Sodexo Healthcare – Napa Valley Chicken Salad is an alternative to Kroger – Corned Beef Brisket Flat Cut because it has 190 calories, similar to Kroger – Corned Beef Brisket Flat Cut. The Sodexo Healthcare – Napa Valley Chicken Salad has less iron than Kroger – Corned Beef Brisket Flat Cut, and more calcium than Kroger – Corned Beef Brisket Flat Cut. The Sodexo Healthcare – Napa Valley Chicken Salad has more protein than Kroger – Corned Beef Brisket Flat Cut. To learn more about Sodexo Healthcare – Napa Valley Chicken Salad, read related food calories, and a nutrition guide.
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Chipotle – Steak Meat only is an alternative to Kroger – Corned Beef Brisket Flat Cut because it has 190 calories, similar to Kroger – Corned Beef Brisket Flat Cut. The Chipotle – Steak Meat only has more iron than Kroger – Corned Beef Brisket Flat Cut, and more calcium than Kroger – Corned Beef Brisket Flat Cut. The Chipotle – Steak Meat only has more protein than Kroger – Corned Beef Brisket Flat Cut. To learn more about Chipotle – Steak Meat only, read related food calories, and a nutrition guide.
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Chipotle Mexican Grill – Chicken only is an alternative to Kroger – Corned Beef Brisket Flat Cut because it has 190 calories, similar to Kroger – Corned Beef Brisket Flat Cut. The Chipotle Mexican Grill – Chicken only has more iron than Kroger – Corned Beef Brisket Flat Cut, and more calcium than Kroger – Corned Beef Brisket Flat Cut. The Chipotle Mexican Grill – Chicken only has more protein than Kroger – Corned Beef Brisket Flat Cut. To learn more about Chipotle Mexican Grill – Chicken only, read related food calories, and a nutrition guide.
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Private Selection – Veal Loin Chop is an alternative to Kroger – Corned Beef Brisket Flat Cut because it has 190 calories, similar to Kroger – Corned Beef Brisket Flat Cut. The Private Selection – Veal Loin Chop has similar iron to Kroger – Corned Beef Brisket Flat Cut, and more calcium than Kroger – Corned Beef Brisket Flat Cut. The Private Selection – Veal Loin Chop has more protein than Kroger – Corned Beef Brisket Flat Cut. To learn more about Private Selection – Veal Loin Chop, read related food calories, and a nutrition guide.
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Chipotle – Carnitas only is an alternative to Kroger – Corned Beef Brisket Flat Cut because it has 190 calories, similar to Kroger – Corned Beef Brisket Flat Cut. The Chipotle – Carnitas only has more iron than Kroger – Corned Beef Brisket Flat Cut, and more calcium than Kroger – Corned Beef Brisket Flat Cut. The Chipotle – Carnitas only has more protein than Kroger – Corned Beef Brisket Flat Cut. To learn more about Chipotle – Carnitas only, read related food calories, and a nutrition guide.