Special K – Fudge Dipped Pretzels is a Special K type of food with 0.74 oz serving size that provides 100 calories. Special K – Fudge Dipped Pretzels has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of Special K – Fudge Dipped Pretzels. Special K – Fudge Dipped Pretzels nutrient values are 15 g carbohydrate, 2 g protein, and 3 g fat. Special K – Fudge Dipped Pretzels has the vitamins A, and C within it. Special K – Fudge Dipped Pretzels has 0 % vitamin A and 0 % vitamin C. Special K – Fudge Dipped Pretzels has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Fudge Dipped Pretzels has 1 g dietary fiber, and 7 g sugar. 1 serving of Special K – Fudge Dipped Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – Fudge Dipped Pretzels provides 100g of 2,000 cal by leaving 1,900 cal.
Special K – Fudge Dipped Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Fudge Dipped Pretzels provides 3g fat for total of 67g. After 1 serving of Special K – Fudge Dipped Pretzels, 64g is needed for heart health. Special K – Fudge Dipped Pretzels provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Special K – Fudge Dipped Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Fudge Dipped Pretzels is one of the possibilities. 15g is provided by Special K – Fudge Dipped Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Fudge Dipped Pretzels leaves 235g carbohydrates for low-carb dieting. 1 serving of Special K – Fudge Dipped Pretzels provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Fudge Dipped Pretzels leaves 68g sugar for daily intake threshold of sugar. Special K – Fudge Dipped Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Special K – Fudge Dipped Pretzels 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Fudge Dipped Pretzels. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Fudge Dipped Pretzels.
There are similar foods to the Special K – Fudge Dipped Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Dipped Pretzels, Pretzels Fudge Dipped, Special K Pretzels Fudge Dipped, Special K Pretzels Fudge Dipped, and Fudge dipped pretzels.
The nutrients table of the Special K – Fudge Dipped Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Fudge Dipped Pretzels |
Nutrient values for Special K – Fudge Dipped Pretzels |
|---|---|
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Serving size |
0.74 oz |
|
Calories |
100 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Special K – Fudge Dipped Pretzels?
The alternative foods for Special K – Fudge Dipped Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Fudge Dipped Pretzels are listed below.
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Nabisco – 100 Cal Cinnamon Roll Thin Crisps is an alternative to Special K – Fudge Dipped Pretzels because it has 100 calories, similar to Special K – Fudge Dipped Pretzels. The Nabisco – 100 Cal Cinnamon Roll Thin Crisps has less iron than Special K – Fudge Dipped Pretzels, and less calcium than Special K – Fudge Dipped Pretzels. The Nabisco – 100 Cal Cinnamon Roll Thin Crisps has less protein than Special K – Fudge Dipped Pretzels. To learn more about Nabisco – 100 Cal Cinnamon Roll Thin Crisps, read related food calories, and a nutrition guide.
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Keebler – 100 Calorie Snacks is an alternative to Special K – Fudge Dipped Pretzels because it has 100 calories, similar to Special K – Fudge Dipped Pretzels. The Keebler – 100 Calorie Snacks has less iron than Special K – Fudge Dipped Pretzels, and less calcium than Special K – Fudge Dipped Pretzels. The Keebler – 100 Calorie Snacks has less protein than Special K – Fudge Dipped Pretzels. To learn more about Keebler – 100 Calorie Snacks, read related food calories, and a nutrition guide.