Lan Wu – aruko+ru (haiho:+ru) is a Lan Wu type of food with 1 serving serving size that provides 117 calories. Lan Wu – aruko+ru (haiho:+ru) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – aruko+ru (haiho:+ru). Lan Wu – aruko+ru (haiho:+ru) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – aruko+ru (haiho:+ru) has the vitamins A, and C within it. Lan Wu – aruko+ru (haiho:+ru) has — % vitamin A and — % vitamin C. Lan Wu – aruko+ru (haiho:+ru) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – aruko+ru (haiho:+ru) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – aruko+ru (haiho:+ru) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – aruko+ru (haiho:+ru) provides 117g of 2,000 cal by leaving 1,883 cal.
Lan Wu – aruko+ru (haiho:+ru) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – aruko+ru (haiho:+ru) provides –g fat for total of 67g. After 1 serving of Lan Wu – aruko+ru (haiho:+ru), 67g is needed for heart health. Lan Wu – aruko+ru (haiho:+ru) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lan Wu – aruko+ru (haiho:+ru) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – aruko+ru (haiho:+ru) is one of the possibilities. –g is provided by Lan Wu – aruko+ru (haiho:+ru) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – aruko+ru (haiho:+ru) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – aruko+ru (haiho:+ru) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – aruko+ru (haiho:+ru) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – aruko+ru (haiho:+ru) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – aruko+ru (haiho:+ru) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – aruko+ru (haiho:+ru). Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Lan Wu – aruko+ru (haiho:+ru).
There are similar foods to the Lan Wu – aruko+ru (haiho:+ru) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (角ﾊｲﾎﾞｰﾙ), ｱﾙｺｰﾙ(角ﾊｲﾎﾞｰﾙ), ｱﾙｺｰﾙ (抹茶ﾊｲ), ｱﾙｺｰﾙ (角ﾊｲﾎﾞｰﾙ), and ｱﾙｺｰﾙ (ﾊｰﾌﾜｲﾝ).
The nutrients table of the Lan Wu – aruko+ru (haiho:+ru) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – aruko+ru (haiho:+ru) |
Nutrient values for Lan Wu – aruko+ru (haiho:+ru) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
117 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – aruko+ru (haiho:+ru)?
The alternative foods for Lan Wu – aruko+ru (haiho:+ru) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – aruko+ru (haiho:+ru) are listed below.
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B-R sateiwanaisukurimu – mitsukipureto (Birthday) is an alternative to Lan Wu – aruko+ru (haiho:+ru) because it has 117 calories, similar to Lan Wu – aruko+ru (haiho:+ru). The B-R sateiwanaisukurimu – mitsukipureto (Birthday) has similar iron to Lan Wu – aruko+ru (haiho:+ru), and similar calcium to Lan Wu – aruko+ru (haiho:+ru). The B-R sateiwanaisukurimu – mitsukipureto (Birthday) has similar protein to Lan Wu – aruko+ru (haiho:+ru). To learn more about B-R sateiwanaisukurimu – mitsukipureto (Birthday), read related food calories, and a nutrition guide.
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Song Wu huzu – kimuchisetsutoQuan is an alternative to Lan Wu – aruko+ru (haiho:+ru) because it has 117 calories, similar to Lan Wu – aruko+ru (haiho:+ru). The Song Wu huzu – kimuchisetsutoQuan has similar iron to Lan Wu – aruko+ru (haiho:+ru), and similar calcium to Lan Wu – aruko+ru (haiho:+ru). The Song Wu huzu – kimuchisetsutoQuan has similar protein to Lan Wu – aruko+ru (haiho:+ru). To learn more about Song Wu huzu – kimuchisetsutoQuan , read related food calories, and a nutrition guide.
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Meng An – te:sa:+to (Bei Hai Dao Nong Hou sohuto) is an alternative to Lan Wu – aruko+ru (haiho:+ru) because it has 117 calories, similar to Lan Wu – aruko+ru (haiho:+ru). The Meng An – te:sa:+to (Bei Hai Dao Nong Hou sohuto) has similar iron to Lan Wu – aruko+ru (haiho:+ru), and similar calcium to Lan Wu – aruko+ru (haiho:+ru). The Meng An – te:sa:+to (Bei Hai Dao Nong Hou sohuto) has similar protein to Lan Wu – aruko+ru (haiho:+ru). To learn more about Meng An – te:sa:+to (Bei Hai Dao Nong Hou sohuto), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – puchiburiyure is an alternative to Lan Wu – aruko+ru (haiho:+ru) because it has 117 calories, similar to Lan Wu – aruko+ru (haiho:+ru). The sanmarukuhorudeingusu – puchiburiyure has similar iron to Lan Wu – aruko+ru (haiho:+ru), and similar calcium to Lan Wu – aruko+ru (haiho:+ru). The sanmarukuhorudeingusu – puchiburiyure has similar protein to Lan Wu – aruko+ru (haiho:+ru). To learn more about sanmarukuhorudeingusu – puchiburiyure, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – supuraito (M) is an alternative to Lan Wu – aruko+ru (haiho:+ru) because it has 117 calories, similar to Lan Wu – aruko+ru (haiho:+ru). The Ri Ben makudonarudo – supuraito (M) has similar iron to Lan Wu – aruko+ru (haiho:+ru), and similar calcium to Lan Wu – aruko+ru (haiho:+ru). The Ri Ben makudonarudo – supuraito (M) has similar protein to Lan Wu – aruko+ru (haiho:+ru). To learn more about Ri Ben makudonarudo – supuraito (M), read related food calories, and a nutrition guide.