don*itariano – gatoshiyokora is a don*itariano type of food with 1 serving serving size that provides 247 calories. don*itariano – gatoshiyokora has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of don*itariano – gatoshiyokora. don*itariano – gatoshiyokora nutrient values are — g carbohydrate, — g protein, and — g fat. don*itariano – gatoshiyokora has the vitamins A, and C within it. don*itariano – gatoshiyokora has — % vitamin A and — % vitamin C. don*itariano – gatoshiyokora has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. don*itariano – gatoshiyokora has — g dietary fiber, and — g sugar. 1 serving of don*itariano – gatoshiyokora provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. don*itariano – gatoshiyokora provides 247g of 2,000 cal by leaving 1,753 cal.
don*itariano – gatoshiyokora and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. don*itariano – gatoshiyokora provides –g fat for total of 67g. After 1 serving of don*itariano – gatoshiyokora, 67g is needed for heart health. don*itariano – gatoshiyokora provides –g for 2,300g by leaving 2,300g for daily sodium intake. don*itariano – gatoshiyokora causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with don*itariano – gatoshiyokora is one of the possibilities. –g is provided by don*itariano – gatoshiyokora for the daily 250g carbohydrates intake for low-carb diet. 1 serving of don*itariano – gatoshiyokora leaves 250g carbohydrates for low-carb dieting. 1 serving of don*itariano – gatoshiyokora provides –g sugar for daily 75g sugar intake. 1 serving of don*itariano – gatoshiyokora leaves 75g sugar for daily intake threshold of sugar. don*itariano – gatoshiyokora provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of don*itariano – gatoshiyokora 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of don*itariano – gatoshiyokora. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of don*itariano – gatoshiyokora.
There are similar foods to the don*itariano – gatoshiyokora in terms of nutrition, daily intake amount, and calorie amount. These are ガトーショコラ (デザート), アマトリチャーナ, ペペロンチーノ, ポモドーロ, and クワトロフォルマッジ.
The nutrients table of the don*itariano – gatoshiyokora with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
don*itariano – gatoshiyokora |
Nutrient values for don*itariano – gatoshiyokora |
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Serving size |
1 serving |
Calories |
247 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for don*itariano – gatoshiyokora?
The alternative foods for don*itariano – gatoshiyokora involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to don*itariano – gatoshiyokora are listed below.
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dotoru – mepururatemiruku(M) is an alternative to don*itariano – gatoshiyokora because it has 247 calories, similar to don*itariano – gatoshiyokora. The dotoru – mepururatemiruku(M) has similar iron to don*itariano – gatoshiyokora, and similar calcium to don*itariano – gatoshiyokora. The dotoru – mepururatemiruku(M) has similar protein to don*itariano – gatoshiyokora. To learn more about dotoru – mepururatemiruku(M), read related food calories, and a nutrition guide.
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sakurusankusu – bekonchizupizapan is an alternative to don*itariano – gatoshiyokora because it has 247 calories, similar to don*itariano – gatoshiyokora. The sakurusankusu – bekonchizupizapan has similar iron to don*itariano – gatoshiyokora, and similar calcium to don*itariano – gatoshiyokora. The sakurusankusu – bekonchizupizapan has similar protein to don*itariano – gatoshiyokora. To learn more about sakurusankusu – bekonchizupizapan, read related food calories, and a nutrition guide.
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domino piza – razania-no (Lsaizu kamanberu miruhuiyu) is an alternative to don*itariano – gatoshiyokora because it has 247 calories, similar to don*itariano – gatoshiyokora. The domino piza – razania-no (Lsaizu kamanberu miruhuiyu) has similar iron to don*itariano – gatoshiyokora, and similar calcium to don*itariano – gatoshiyokora. The domino piza – razania-no (Lsaizu kamanberu miruhuiyu) has similar protein to don*itariano – gatoshiyokora. To learn more about domino piza – razania-no (Lsaizu kamanberu miruhuiyu), read related food calories, and a nutrition guide.
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gasuto – ke+ki(manko:+ha;tusiyonsiyokora) is an alternative to don*itariano – gatoshiyokora because it has 247 calories, similar to don*itariano – gatoshiyokora. The gasuto – ke+ki(manko:+ha;tusiyonsiyokora) has similar iron to don*itariano – gatoshiyokora, and similar calcium to don*itariano – gatoshiyokora. The gasuto – ke+ki(manko:+ha;tusiyonsiyokora) has similar protein to don*itariano – gatoshiyokora. To learn more about gasuto – ke+ki(manko:+ha;tusiyonsiyokora), read related food calories, and a nutrition guide.