Ji Ye Jia – Cai chirashiYu Shan is a Ji Ye Jia type of food with 1 serving serving size that provides 851 calories. Ji Ye Jia – Cai chirashiYu Shan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – Cai chirashiYu Shan . Ji Ye Jia – Cai chirashiYu Shan nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – Cai chirashiYu Shan has the vitamins A, and C within it. Ji Ye Jia – Cai chirashiYu Shan has — % vitamin A and — % vitamin C. Ji Ye Jia – Cai chirashiYu Shan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Cai chirashiYu Shan has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Cai chirashiYu Shan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Cai chirashiYu Shan provides 851g of 2,000 cal by leaving 1,149 cal.
Ji Ye Jia – Cai chirashiYu Shan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Cai chirashiYu Shan provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Cai chirashiYu Shan , 67g is needed for heart health. Ji Ye Jia – Cai chirashiYu Shan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – Cai chirashiYu Shan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Cai chirashiYu Shan is one of the possibilities. –g is provided by Ji Ye Jia – Cai chirashiYu Shan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Cai chirashiYu Shan leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Cai chirashiYu Shan provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Cai chirashiYu Shan leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Cai chirashiYu Shan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Cai chirashiYu Shan 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Cai chirashiYu Shan . Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Cai chirashiYu Shan .
There are similar foods to the Ji Ye Jia – Cai chirashiYu Shan in terms of nutrition, daily intake amount, and calorie amount. These are 彩ちらし, 麦とろ牛皿御膳, 月見牛とじ御膳, and 麦とろ鰻皿御膳.
The nutrients table of the Ji Ye Jia – Cai chirashiYu Shan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Ye Jia – Cai chirashiYu Shan |
Nutrient values for Ji Ye Jia – Cai chirashiYu Shan |
|---|---|
|
Serving size |
1 serving |
|
Calories |
851 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Cai chirashiYu Shan ?
The alternative foods for Ji Ye Jia – Cai chirashiYu Shan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Cai chirashiYu Shan are listed below.
-
Fu Yin – Fu Yin (Dong Jing Shen Nai Chuan ) (ranchishirasuFu Fan ) is an alternative to Ji Ye Jia – Cai chirashiYu Shan because it has 851 calories, similar to Ji Ye Jia – Cai chirashiYu Shan . The Fu Yin – Fu Yin (Dong Jing Shen Nai Chuan ) (ranchishirasuFu Fan ) has similar iron to Ji Ye Jia – Cai chirashiYu Shan , and similar calcium to Ji Ye Jia – Cai chirashiYu Shan . The Fu Yin – Fu Yin (Dong Jing Shen Nai Chuan ) (ranchishirasuFu Fan ) has similar protein to Ji Ye Jia – Cai chirashiYu Shan . To learn more about Fu Yin – Fu Yin (Dong Jing Shen Nai Chuan ) (ranchishirasuFu Fan ), read related food calories, and a nutrition guide.