gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) is a gasuto type of food with 1 serving serving size that provides 81 calories. gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) has the vitamins A, and C within it. gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) has — % vitamin A and — % vitamin C. gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) has — g dietary fiber, and — g sugar. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) provides 81g of 2,000 cal by leaving 1,919 cal.
gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) provides –g fat for total of 67g. After 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ), 67g is needed for heart health. gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) is one of the possibilities. –g is provided by gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) leaves 75g sugar for daily intake threshold of sugar. gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ).
There are similar foods to the gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) in terms of nutrition, daily intake amount, and calorie amount. These are ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(追加MOﾊﾞﾅﾅ), ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(選択 MOﾐﾆｻﾗﾀﾞ), ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(MOﾌﾙｰﾂﾖｰｸﾞﾙﾄ), ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(C ﾎﾞﾘｭｰﾑﾓｰﾆﾝｸﾞｾｯﾄ(ﾗｲｽ除く), and ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(L 焼鮭朝定食).
The nutrients table of the gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) |
Nutrient values for gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
81 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou )?
The alternative foods for gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) are listed below.
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sebunirebun – shiyuumaiYang ge is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) because it has 81 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). The sebunirebun – shiyuumaiYang ge has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). The sebunirebun – shiyuumaiYang ge has more protein than gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). To learn more about sebunirebun – shiyuumaiYang ge, read related food calories, and a nutrition guide.
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Fu Yin – Fu Yin (Quan Guo ) (Cha Wan Zheng shi) is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) because it has 81 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). The Fu Yin – Fu Yin (Quan Guo ) (Cha Wan Zheng shi) has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). The Fu Yin – Fu Yin (Quan Guo ) (Cha Wan Zheng shi) has similar protein to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). To learn more about Fu Yin – Fu Yin (Quan Guo ) (Cha Wan Zheng shi), read related food calories, and a nutrition guide.
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potsukakurieito – hotsutodorinku (kapuchino) (R) is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) because it has 81 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). The potsukakurieito – hotsutodorinku (kapuchino) (R) has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). The potsukakurieito – hotsutodorinku (kapuchino) (R) has similar protein to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). To learn more about potsukakurieito – hotsutodorinku (kapuchino) (R), read related food calories, and a nutrition guide.
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sutabatsukusu – shizasarada(Xian Ding Dian Pu ) is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) because it has 81 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). The sutabatsukusu – shizasarada(Xian Ding Dian Pu ) has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). The sutabatsukusu – shizasarada(Xian Ding Dian Pu ) has similar protein to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). To learn more about sutabatsukusu – shizasarada(Xian Ding Dian Pu ), read related food calories, and a nutrition guide.
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Hua Wu Yu Bing Wei – orenziziyusu is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ) because it has 81 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). The Hua Wu Yu Bing Wei – orenziziyusu has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). The Hua Wu Yu Bing Wei – orenziziyusu has similar protein to gasuto – mo+ninku:(hu;remiamukahueChu ku)(Na Dou ). To learn more about Hua Wu Yu Bing Wei – orenziziyusu, read related food calories, and a nutrition guide.