Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice is a Birds Eye type of food with 1.5 cups serving size that provides 230 calories. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice has 75% carbohydrate, and 16% fat, 9% protein in 100 gram of Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice nutrient values are 43 g carbohydrate, 5 g protein, and 4 g fat. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice has the vitamins A, and C within it. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice has 10 % vitamin A and 20 % vitamin C. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice has 760 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice has 2 g dietary fiber, and 3 g sugar. 1 serving of Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice provides 230g of 2,000 cal by leaving 1,770 cal.
Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice provides 4g fat for total of 67g. After 1 serving of Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice, 63g is needed for heart health. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice is one of the possibilities. 43g is provided by Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice leaves 207g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice leaves 72g sugar for daily intake threshold of sugar. Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice.
There are similar foods to the Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Seasoned Chicken Flavored Fried Rice, lightly seasoned chicken flavored rice, Lightly Seasoned Chicken Flavored Rice, Chicken Flavored, Lightly Seasoned=Birds Eye Streamfresh*, and Steam Fresh Lightly Seasoned Chicken Flavored Rice.
The nutrients table of the Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice |
Nutrient values for Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
230 |
|
Carbs percentage |
75% |
|
Fat percentage |
16% |
|
Protein percentage |
9% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice?
The alternative foods for Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice are listed below.
-
Pampered Chef – Italian Meatball Soup is an alternative to Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice because it has 230 calories, similar to Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice. The Pampered Chef – Italian Meatball Soup has less iron than Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice, and less calcium than Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice. The Pampered Chef – Italian Meatball Soup has more protein than Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice. To learn more about Pampered Chef – Italian Meatball Soup, read related food calories, and a nutrition guide.
-
Birds Eye – Chicken Flavored Rice is an alternative to Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice because it has 230 calories, similar to Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice. The Birds Eye – Chicken Flavored Rice has similar iron to Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice, and similar calcium to Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice. The Birds Eye – Chicken Flavored Rice has similar protein to Birds Eye – Lightly Seasoned Chicken Flavored Fried Rice. To learn more about Birds Eye – Chicken Flavored Rice, read related food calories, and a nutrition guide.