Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal is a Hodgson Mill type of food with 0.333 cup dry serving size that provides 160 calories. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal has 65% carbohydrate, and 17% fat, 18% protein in 100 gram of Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal nutrient values are 25 g carbohydrate, 7 g protein, and 3 g fat. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal has the vitamins A, and C within it. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal has 0 % vitamin A and 0 % vitamin C. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal has 6 g dietary fiber, and 1 g sugar. 1 serving of Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal provides 160g of 2,000 cal by leaving 1,840 cal.
Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal provides 3g fat for total of 67g. After 1 serving of Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal, 64g is needed for heart health. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal is one of the possibilities. 25g is provided by Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal provides 1g sugar for daily 75g sugar intake. 1 serving of Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal leaves 74g sugar for daily intake threshold of sugar. Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal.
There are similar foods to the Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain With Milled Flaxseed & Soy Hot Cereal, Multi Grain with milled flaxseed & soy, Multigrain With Milled Flaxseed & Soy Hot Cereal, Multi Grain With Milled Flaxseed & Soy Hot Cereal, and Multi Grain With Milled Flax and Soy Hot Cereal.
The nutrients table of the Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal |
Nutrient values for Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal |
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Serving size |
0.333 cup dry |
|
Calories |
160 |
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Carbs percentage |
65% |
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Fat percentage |
17% |
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Protein percentage |
18% |
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Carbs |
25 g |
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Dietary fiber |
6 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal?
The alternative foods for Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal are listed below.
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Coach’s – Oats is an alternative to Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal because it has 160 calories, similar to Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal. The Coach’s – Oats has less iron than Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal, and more calcium than Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal. The Coach’s – Oats has less protein than Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal. To learn more about Coach’s – Oats, read related food calories, and a nutrition guide.
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Coach’s Oats – 100% Whole Grain Oatmeal is an alternative to Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal because it has 160 calories, similar to Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal. The Coach’s Oats – 100% Whole Grain Oatmeal has less iron than Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal, and more calcium than Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal. The Coach’s Oats – 100% Whole Grain Oatmeal has less protein than Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal. To learn more about Coach’s Oats – 100% Whole Grain Oatmeal, read related food calories, and a nutrition guide.