Coach’s Oats – 100% Whole Grain Oatmeal is a Coach’s Oats type of food with 0.333 cup dry serving size that provides 160 calories. Coach’s Oats – 100% Whole Grain Oatmeal has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Coach’s Oats – 100% Whole Grain Oatmeal. Coach’s Oats – 100% Whole Grain Oatmeal nutrient values are 27 g carbohydrate, 6 g protein, and 3 g fat. Coach’s Oats – 100% Whole Grain Oatmeal has the vitamins A, and C within it. Coach’s Oats – 100% Whole Grain Oatmeal has 2 % vitamin A and 0 % vitamin C. Coach’s Oats – 100% Whole Grain Oatmeal has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coach’s Oats – 100% Whole Grain Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Coach’s Oats – 100% Whole Grain Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coach’s Oats – 100% Whole Grain Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Coach’s Oats – 100% Whole Grain Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coach’s Oats – 100% Whole Grain Oatmeal provides 3g fat for total of 67g. After 1 serving of Coach’s Oats – 100% Whole Grain Oatmeal, 64g is needed for heart health. Coach’s Oats – 100% Whole Grain Oatmeal provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Coach’s Oats – 100% Whole Grain Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coach’s Oats – 100% Whole Grain Oatmeal is one of the possibilities. 27g is provided by Coach’s Oats – 100% Whole Grain Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coach’s Oats – 100% Whole Grain Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Coach’s Oats – 100% Whole Grain Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Coach’s Oats – 100% Whole Grain Oatmeal leaves 75g sugar for daily intake threshold of sugar. Coach’s Oats – 100% Whole Grain Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Coach’s Oats – 100% Whole Grain Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coach’s Oats – 100% Whole Grain Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Coach’s Oats – 100% Whole Grain Oatmeal.
There are similar foods to the Coach’s Oats – 100% Whole Grain Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Coach’s Oats, Oatmeal, and Whole Grain Oatmeal.
The nutrients table of the Coach’s Oats – 100% Whole Grain Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coach’s Oats – 100% Whole Grain Oatmeal |
Nutrient values for Coach’s Oats – 100% Whole Grain Oatmeal |
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Serving size |
0.333 cup dry |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
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Protein percentage |
15% |
|
Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Coach’s Oats – 100% Whole Grain Oatmeal?
The alternative foods for Coach’s Oats – 100% Whole Grain Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coach’s Oats – 100% Whole Grain Oatmeal are listed below.
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Coach’s – Oats is an alternative to Coach’s Oats – 100% Whole Grain Oatmeal because it has 160 calories, similar to Coach’s Oats – 100% Whole Grain Oatmeal. The Coach’s – Oats has similar iron to Coach’s Oats – 100% Whole Grain Oatmeal, and similar calcium to Coach’s Oats – 100% Whole Grain Oatmeal. The Coach’s – Oats has similar protein to Coach’s Oats – 100% Whole Grain Oatmeal. To learn more about Coach’s – Oats, read related food calories, and a nutrition guide.
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Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal is an alternative to Coach’s Oats – 100% Whole Grain Oatmeal because it has 160 calories, similar to Coach’s Oats – 100% Whole Grain Oatmeal. The Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal has more iron than Coach’s Oats – 100% Whole Grain Oatmeal, and less calcium than Coach’s Oats – 100% Whole Grain Oatmeal. The Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal has more protein than Coach’s Oats – 100% Whole Grain Oatmeal. To learn more about Hodgson Mill – Multi Grain with Milled Flaxseed & Soy Hot Cereal, read related food calories, and a nutrition guide.