Chappaqua Crunch – Original Granola is a Chappaqua Crunch type of food with 5.333 tablespoons serving size that provides 115 calories. Chappaqua Crunch – Original Granola has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Chappaqua Crunch – Original Granola. Chappaqua Crunch – Original Granola nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Chappaqua Crunch – Original Granola has the vitamins A, and C within it. Chappaqua Crunch – Original Granola has 0 % vitamin A and 0 % vitamin C. Chappaqua Crunch – Original Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chappaqua Crunch – Original Granola has 3 g dietary fiber, and 4 g sugar. 1 serving of Chappaqua Crunch – Original Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chappaqua Crunch – Original Granola provides 115g of 2,000 cal by leaving 1,885 cal.
Chappaqua Crunch – Original Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chappaqua Crunch – Original Granola provides 2g fat for total of 67g. After 1 serving of Chappaqua Crunch – Original Granola, 65g is needed for heart health. Chappaqua Crunch – Original Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Chappaqua Crunch – Original Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chappaqua Crunch – Original Granola is one of the possibilities. 20g is provided by Chappaqua Crunch – Original Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chappaqua Crunch – Original Granola leaves 230g carbohydrates for low-carb dieting. 1 serving of Chappaqua Crunch – Original Granola provides 4g sugar for daily 75g sugar intake. 1 serving of Chappaqua Crunch – Original Granola leaves 71g sugar for daily intake threshold of sugar. Chappaqua Crunch – Original Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chappaqua Crunch – Original Granola 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chappaqua Crunch – Original Granola. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Chappaqua Crunch – Original Granola.
There are similar foods to the Chappaqua Crunch – Original Granola in terms of nutrition, daily intake amount, and calorie amount. These are Original Granola, Original Granola Crunch, Original Granola, Chappaqua Crunch Original Granola, and Granola.
The nutrients table of the Chappaqua Crunch – Original Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chappaqua Crunch – Original Granola |
Nutrient values for Chappaqua Crunch – Original Granola |
|---|---|
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Serving size |
5.333 tablespoons |
|
Calories |
115 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |