Onion, Red – Onion is a Onion, Red type of food with 1 medium serving size that provides 40 calories. Onion, Red – Onion has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Onion, Red – Onion. Onion, Red – Onion nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Onion, Red – Onion has the vitamins A, and C within it. Onion, Red – Onion has 0 % vitamin A and 28 % vitamin C. Onion, Red – Onion has 4 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Onion, Red – Onion has 2 g dietary fiber, and 7 g sugar. 1 serving of Onion, Red – Onion provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Onion, Red – Onion provides 40g of 2,000 cal by leaving 1,960 cal.
Onion, Red – Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Onion, Red – Onion provides –g fat for total of 67g. After 1 serving of Onion, Red – Onion, 67g is needed for heart health. Onion, Red – Onion provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Onion, Red – Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Onion, Red – Onion is one of the possibilities. 9g is provided by Onion, Red – Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Onion, Red – Onion leaves 241g carbohydrates for low-carb dieting. 1 serving of Onion, Red – Onion provides 7g sugar for daily 75g sugar intake. 1 serving of Onion, Red – Onion leaves 68g sugar for daily intake threshold of sugar. Onion, Red – Onion provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Onion, Red – Onion 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Onion, Red – Onion. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Onion, Red – Onion.
There are similar foods to the Onion, Red – Onion in terms of nutrition, daily intake amount, and calorie amount. These are Red Onion, Red Onion, Raw Onion, Red Onion-, and Red Onion.
The nutrients table of the Onion, Red – Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Onion, Red – Onion |
Nutrient values for Onion, Red – Onion |
|---|---|
|
Serving size |
1 medium |
|
Calories |
40 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
|
Calcium |
2 % |
|
Iron |
1 % |