Wonder bread – Whole Grain is a Wonder bread type of food with 2 slices serving size that provides 140 calories. Wonder bread – Whole Grain has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Wonder bread – Whole Grain. Wonder bread – Whole Grain nutrient values are 25 g carbohydrate, 6 g protein, and 2 g fat. Wonder bread – Whole Grain has the vitamins A, and C within it. Wonder bread – Whole Grain has 0 % vitamin A and 0 % vitamin C. Wonder bread – Whole Grain has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder bread – Whole Grain has 3 g dietary fiber, and 5 g sugar. 1 serving of Wonder bread – Whole Grain provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonder bread – Whole Grain provides 140g of 2,000 cal by leaving 1,860 cal.
Wonder bread – Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder bread – Whole Grain provides 2g fat for total of 67g. After 1 serving of Wonder bread – Whole Grain, 65g is needed for heart health. Wonder bread – Whole Grain provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Wonder bread – Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder bread – Whole Grain is one of the possibilities. 25g is provided by Wonder bread – Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder bread – Whole Grain leaves 225g carbohydrates for low-carb dieting. 1 serving of Wonder bread – Whole Grain provides 5g sugar for daily 75g sugar intake. 1 serving of Wonder bread – Whole Grain leaves 70g sugar for daily intake threshold of sugar. Wonder bread – Whole Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wonder bread – Whole Grain 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder bread – Whole Grain. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wonder bread – Whole Grain.
There are similar foods to the Wonder bread – Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Bread, Whole Grain Wheat Bread, Whole Grain White, Whole Grain Wheat Bread, and Whole Grain White Bread.
The nutrients table of the Wonder bread – Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wonder bread – Whole Grain |
Nutrient values for Wonder bread – Whole Grain |
|---|---|
|
Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
10 % |
What are the alternative foods for Wonder bread – Whole Grain?
The alternative foods for Wonder bread – Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonder bread – Whole Grain are listed below.
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Iron Kids – Bread is an alternative to Wonder bread – Whole Grain because it has 140 calories, similar to Wonder bread – Whole Grain. The Iron Kids – Bread has more iron than Wonder bread – Whole Grain, and less calcium than Wonder bread – Whole Grain. The Iron Kids – Bread has less protein than Wonder bread – Whole Grain. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Heb – Whole Grain White Bread is an alternative to Wonder bread – Whole Grain because it has 140 calories, similar to Wonder bread – Whole Grain. The Heb – Whole Grain White Bread has more iron than Wonder bread – Whole Grain, and less calcium than Wonder bread – Whole Grain. The Heb – Whole Grain White Bread has less protein than Wonder bread – Whole Grain. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to Wonder bread – Whole Grain because it has 140 calories, similar to Wonder bread – Whole Grain. The Western Family Bread – Bread has less iron than Wonder bread – Whole Grain, and less calcium than Wonder bread – Whole Grain. The Western Family Bread – Bread has less protein than Wonder bread – Whole Grain. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to Wonder bread – Whole Grain because it has 140 calories, similar to Wonder bread – Whole Grain. The Sara Lee – Iron Kids Bread has similar iron to Wonder bread – Whole Grain, and similar calcium to Wonder bread – Whole Grain. The Sara Lee – Iron Kids Bread has less protein than Wonder bread – Whole Grain. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to Wonder bread – Whole Grain because it has 140 calories, similar to Wonder bread – Whole Grain. The Sunbeam Giant White Bread – Bread has more iron than Wonder bread – Whole Grain, and less calcium than Wonder bread – Whole Grain. The Sunbeam Giant White Bread – Bread has less protein than Wonder bread – Whole Grain. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.