Good Hearth – Kaiser Roll is a Good Hearth type of food with 1 bun serving size that provides 180 calories. Good Hearth – Kaiser Roll has 78% carbohydrate, and 11% fat, 12% protein in 100 gram of Good Hearth – Kaiser Roll. Good Hearth – Kaiser Roll nutrient values are 33 g carbohydrate, 5 g protein, and 2 g fat. Good Hearth – Kaiser Roll has the vitamins A, and C within it. Good Hearth – Kaiser Roll has 0 % vitamin A and 0 % vitamin C. Good Hearth – Kaiser Roll has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Hearth – Kaiser Roll has 1 g dietary fiber, and 4 g sugar. 1 serving of Good Hearth – Kaiser Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Good Hearth – Kaiser Roll provides 180g of 2,000 cal by leaving 1,820 cal.
Good Hearth – Kaiser Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Hearth – Kaiser Roll provides 2g fat for total of 67g. After 1 serving of Good Hearth – Kaiser Roll, 65g is needed for heart health. Good Hearth – Kaiser Roll provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Good Hearth – Kaiser Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Hearth – Kaiser Roll is one of the possibilities. 33g is provided by Good Hearth – Kaiser Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Hearth – Kaiser Roll leaves 217g carbohydrates for low-carb dieting. 1 serving of Good Hearth – Kaiser Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Good Hearth – Kaiser Roll leaves 71g sugar for daily intake threshold of sugar. Good Hearth – Kaiser Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Good Hearth – Kaiser Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Hearth – Kaiser Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Good Hearth – Kaiser Roll.
There are similar foods to the Good Hearth – Kaiser Roll in terms of nutrition, daily intake amount, and calorie amount. These are Kaiser Roll, Kaiser Bun, Kaiser Roll, Giant Kaiser Roll, and Roll/Bread.
The nutrients table of the Good Hearth – Kaiser Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Hearth – Kaiser Roll |
Nutrient values for Good Hearth – Kaiser Roll |
|---|---|
|
Serving size |
1 bun |
|
Calories |
180 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Good Hearth – Kaiser Roll?
The alternative foods for Good Hearth – Kaiser Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Hearth – Kaiser Roll are listed below.
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D’Italiano – Whole Wheat Sausage Buns is an alternative to Good Hearth – Kaiser Roll because it has 180 calories, similar to Good Hearth – Kaiser Roll. The D’Italiano – Whole Wheat Sausage Buns has more iron than Good Hearth – Kaiser Roll, and less calcium than Good Hearth – Kaiser Roll. The D’Italiano – Whole Wheat Sausage Buns has more protein than Good Hearth – Kaiser Roll. To learn more about D’Italiano – Whole Wheat Sausage Buns, read related food calories, and a nutrition guide.
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Nature’s Pride – Whole Wheat Hamburger Bun is an alternative to Good Hearth – Kaiser Roll because it has 180 calories, similar to Good Hearth – Kaiser Roll. The Nature’s Pride – Whole Wheat Hamburger Bun has similar iron to Good Hearth – Kaiser Roll, and less calcium than Good Hearth – Kaiser Roll. The Nature’s Pride – Whole Wheat Hamburger Bun has more protein than Good Hearth – Kaiser Roll. To learn more about Nature’s Pride – Whole Wheat Hamburger Bun, read related food calories, and a nutrition guide.