D’Italiano – Whole Wheat Sausage Buns is a D’Italiano type of food with 1 bun serving size that provides 180 calories. D’Italiano – Whole Wheat Sausage Buns has 74% carbohydrate, and 10% fat, 16% protein in 100 gram of D’Italiano – Whole Wheat Sausage Buns. D’Italiano – Whole Wheat Sausage Buns nutrient values are 32 g carbohydrate, 7 g protein, and 2 g fat. D’Italiano – Whole Wheat Sausage Buns has the vitamins A, and C within it. D’Italiano – Whole Wheat Sausage Buns has 0 % vitamin A and 0 % vitamin C. D’Italiano – Whole Wheat Sausage Buns has 380 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. D’Italiano – Whole Wheat Sausage Buns has 3 g dietary fiber, and 2 g sugar. 1 serving of D’Italiano – Whole Wheat Sausage Buns provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. D’Italiano – Whole Wheat Sausage Buns provides 180g of 2,000 cal by leaving 1,820 cal.
D’Italiano – Whole Wheat Sausage Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. D’Italiano – Whole Wheat Sausage Buns provides 2g fat for total of 67g. After 1 serving of D’Italiano – Whole Wheat Sausage Buns, 65g is needed for heart health. D’Italiano – Whole Wheat Sausage Buns provides 380g for 2,300g by leaving 1,920g for daily sodium intake. D’Italiano – Whole Wheat Sausage Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with D’Italiano – Whole Wheat Sausage Buns is one of the possibilities. 32g is provided by D’Italiano – Whole Wheat Sausage Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of D’Italiano – Whole Wheat Sausage Buns leaves 218g carbohydrates for low-carb dieting. 1 serving of D’Italiano – Whole Wheat Sausage Buns provides 2g sugar for daily 75g sugar intake. 1 serving of D’Italiano – Whole Wheat Sausage Buns leaves 73g sugar for daily intake threshold of sugar. D’Italiano – Whole Wheat Sausage Buns provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of D’Italiano – Whole Wheat Sausage Buns 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of D’Italiano – Whole Wheat Sausage Buns. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of D’Italiano – Whole Wheat Sausage Buns.
There are similar foods to the D’Italiano – Whole Wheat Sausage Buns in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Buns, 100% Whole Wheat Sausage Buns, Whole Wheat Burger Buns, Thintini Buns, Whole Wheat, and Sausage Buns.
The nutrients table of the D’Italiano – Whole Wheat Sausage Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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D’Italiano – Whole Wheat Sausage Buns |
Nutrient values for D’Italiano – Whole Wheat Sausage Buns |
|---|---|
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Serving size |
1 bun |
|
Calories |
180 |
|
Carbs percentage |
74% |
|
Fat percentage |
10% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
380 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for D’Italiano – Whole Wheat Sausage Buns?
The alternative foods for D’Italiano – Whole Wheat Sausage Buns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to D’Italiano – Whole Wheat Sausage Buns are listed below.
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Good Hearth – Kaiser Roll is an alternative to D’Italiano – Whole Wheat Sausage Buns because it has 180 calories, similar to D’Italiano – Whole Wheat Sausage Buns. The Good Hearth – Kaiser Roll has less iron than D’Italiano – Whole Wheat Sausage Buns, and more calcium than D’Italiano – Whole Wheat Sausage Buns. The Good Hearth – Kaiser Roll has less protein than D’Italiano – Whole Wheat Sausage Buns. To learn more about Good Hearth – Kaiser Roll, read related food calories, and a nutrition guide.
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Nature’s Pride – Whole Wheat Hamburger Bun is an alternative to D’Italiano – Whole Wheat Sausage Buns because it has 180 calories, similar to D’Italiano – Whole Wheat Sausage Buns. The Nature’s Pride – Whole Wheat Hamburger Bun has less iron than D’Italiano – Whole Wheat Sausage Buns, and less calcium than D’Italiano – Whole Wheat Sausage Buns. The Nature’s Pride – Whole Wheat Hamburger Bun has more protein than D’Italiano – Whole Wheat Sausage Buns. To learn more about Nature’s Pride – Whole Wheat Hamburger Bun, read related food calories, and a nutrition guide.