Nature’s Pride – Whole Wheat Hamburger Bun is a Nature’s Pride type of food with 1 bun serving size that provides 180 calories. Nature’s Pride – Whole Wheat Hamburger Bun has 70% carbohydrate, and 10% fat, 20% protein in 100 gram of Nature’s Pride – Whole Wheat Hamburger Bun. Nature’s Pride – Whole Wheat Hamburger Bun nutrient values are 32 g carbohydrate, 9 g protein, and 2 g fat. Nature’s Pride – Whole Wheat Hamburger Bun has the vitamins A, and C within it. Nature’s Pride – Whole Wheat Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Nature’s Pride – Whole Wheat Hamburger Bun has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Nature’s Pride – Whole Wheat Hamburger Bun has 5 g dietary fiber, and 6 g sugar. 1 serving of Nature’s Pride – Whole Wheat Hamburger Bun provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Pride – Whole Wheat Hamburger Bun provides 180g of 2,000 cal by leaving 1,820 cal.
Nature’s Pride – Whole Wheat Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Pride – Whole Wheat Hamburger Bun provides 2g fat for total of 67g. After 1 serving of Nature’s Pride – Whole Wheat Hamburger Bun, 65g is needed for heart health. Nature’s Pride – Whole Wheat Hamburger Bun provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Nature’s Pride – Whole Wheat Hamburger Bun causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Pride – Whole Wheat Hamburger Bun is one of the possibilities. 32g is provided by Nature’s Pride – Whole Wheat Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Pride – Whole Wheat Hamburger Bun leaves 218g carbohydrates for low-carb dieting. 1 serving of Nature’s Pride – Whole Wheat Hamburger Bun provides 6g sugar for daily 75g sugar intake. 1 serving of Nature’s Pride – Whole Wheat Hamburger Bun leaves 69g sugar for daily intake threshold of sugar. Nature’s Pride – Whole Wheat Hamburger Bun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Pride – Whole Wheat Hamburger Bun 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Pride – Whole Wheat Hamburger Bun. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Pride – Whole Wheat Hamburger Bun.
There are similar foods to the Nature’s Pride – Whole Wheat Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Hamburger Bun, 100% Whole Wheat Hamburger Bun, Hamburger Bun Whole Grain, 100% Whole Wheat Bun, and 100% Whole Wheat Hamburger Roll.
The nutrients table of the Nature’s Pride – Whole Wheat Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Pride – Whole Wheat Hamburger Bun |
Nutrient values for Nature’s Pride – Whole Wheat Hamburger Bun |
|---|---|
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Serving size |
1 bun |
|
Calories |
180 |
|
Carbs percentage |
70% |
|
Fat percentage |
10% |
|
Protein percentage |
20% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Pride – Whole Wheat Hamburger Bun?
The alternative foods for Nature’s Pride – Whole Wheat Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Pride – Whole Wheat Hamburger Bun are listed below.
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Good Hearth – Kaiser Roll is an alternative to Nature’s Pride – Whole Wheat Hamburger Bun because it has 180 calories, similar to Nature’s Pride – Whole Wheat Hamburger Bun. The Good Hearth – Kaiser Roll has similar iron to Nature’s Pride – Whole Wheat Hamburger Bun, and more calcium than Nature’s Pride – Whole Wheat Hamburger Bun. The Good Hearth – Kaiser Roll has less protein than Nature’s Pride – Whole Wheat Hamburger Bun. To learn more about Good Hearth – Kaiser Roll, read related food calories, and a nutrition guide.
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D’Italiano – Whole Wheat Sausage Buns is an alternative to Nature’s Pride – Whole Wheat Hamburger Bun because it has 180 calories, similar to Nature’s Pride – Whole Wheat Hamburger Bun. The D’Italiano – Whole Wheat Sausage Buns has more iron than Nature’s Pride – Whole Wheat Hamburger Bun, and more calcium than Nature’s Pride – Whole Wheat Hamburger Bun. The D’Italiano – Whole Wheat Sausage Buns has less protein than Nature’s Pride – Whole Wheat Hamburger Bun. To learn more about D’Italiano – Whole Wheat Sausage Buns, read related food calories, and a nutrition guide.