The Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) is a Starbucks type of food with 1 Sandwich serving size that provides 500 calories. Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) has 33% carbohydrate, and 51% fat, 15% protein in 100 gram of Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) nutrient values are 41 g carbohydrate, 19 g protein, and 28 g fat. Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) has the vitamins A, and C within it. Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) has 8 % vitamin A and 0 % vitamin C. Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) has 920 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) has 1 g dietary fiber, and 3 g sugar. 1 serving of Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) provides 500g of 2,000 cal by leaving 1,500 cal.

 

Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) provides 28g fat for total of 67g. After 1 serving of Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21), 39g is needed for heart health. Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.

 

Having a low-carb diet with Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) is one of the possibilities. 41g is provided by Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) leaves 209g carbohydrates for low-carb dieting. 1 serving of Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) provides 3g sugar for daily 75g sugar intake. 1 serving of Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) leaves 72g sugar for daily intake threshold of sugar. Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21).

 

There are similar foods to the Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) in terms of nutrition, daily intake amount, and calorie amount. These are Sausage and Cheddar Classic Breakfast Sandwich (5/21), Classic Sausage Breakfast Sandwich, Sausage & Cheddar Classic Breakfast Sandwich, Sausage & Cheddar Breakfast Sandwich, and Sausage and Cheddar Breakfast Sandwich.

 

The nutrients table of the Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21)	Nutrient values for Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21)
Serving size	1 Sandwich
Calories	500
Carbs percentage	33%
Fat percentage	51%
Protein percentage	15%
Carbs	41 g
Dietary fiber	1 g
Sugar	3 g
Fat	28 g
Saturated	9 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	19 g
Sodium	920 mg
Potassium	0 mg
Cholesterol	165 mg
Vitamin a	8 %
Vitamin c	0 %
Calcium	35 %
Iron	20 %

What are the alternative foods for Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21)?

The alternative foods for Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) are listed below.

1. Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese is an alternative to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) because it has 500 calories, similar to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). The Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese has less iron than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21), and less calcium than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). The Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese has similar protein to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). To learn more about Sodexo (Workplace, Healthcare, Campus) – Bacon Avocado Grilled Cheese, read related food calories, and a nutrition guide.

2. Sodexo Campus – PB & J Sandwich is an alternative to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) because it has 500 calories, similar to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). The Sodexo Campus – PB & J Sandwich has less iron than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21), and less calcium than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). The Sodexo Campus – PB & J Sandwich has less protein than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). To learn more about Sodexo Campus – PB & J Sandwich, read related food calories, and a nutrition guide.

3. Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger is an alternative to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) because it has 500 calories, similar to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). The Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger has less iron than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21), and less calcium than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). The Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger has more protein than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). To learn more about Sodexo (Workplace, Campus, Healthcare) – Salmon BLT Burger, read related food calories, and a nutrition guide.

4. Sodexo Campus – PB and J Sandwich is an alternative to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) because it has 500 calories, similar to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). The Sodexo Campus – PB and J Sandwich has less iron than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21), and less calcium than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). The Sodexo Campus – PB and J Sandwich has less protein than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). To learn more about Sodexo Campus – PB and J Sandwich, read related food calories, and a nutrition guide.

5. Chik-fil-a – Deluxe Chicken Sandwich is an alternative to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21) because it has 500 calories, similar to Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). The Chik-fil-a – Deluxe Chicken Sandwich has less iron than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21), and less calcium than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). The Chik-fil-a – Deluxe Chicken Sandwich has more protein than Starbucks – Sausage and Cheddar Classic Breakfast Sandwich (5/21). To learn more about Chik-fil-a – Deluxe Chicken Sandwich, read related food calories, and a nutrition guide.