A & W – Cheese Curds is a A & W type of food with 1 order serving size that provides 570 calories. A & W – Cheese Curds has 19% carbohydrate, and 63% fat, 19% protein in 100 gram of A & W – Cheese Curds. A & W – Cheese Curds nutrient values are 27 g carbohydrate, 27 g protein, and 40 g fat. A & W – Cheese Curds has the vitamins A, and C within it. A & W – Cheese Curds has 35 % vitamin A and 0 % vitamin C. A & W – Cheese Curds has 1220 mg sodium, 0 mg potassium, 105 mg cholesterol, and 1 g trans fat. A & W – Cheese Curds has 2 g dietary fiber, and 3 g sugar. 1 serving of A & W – Cheese Curds provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 21 g saturated fat. A & W – Cheese Curds provides 570g of 2,000 cal by leaving 1,430 cal.
A & W – Cheese Curds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A & W – Cheese Curds provides 40g fat for total of 67g. After 1 serving of A & W – Cheese Curds, 27g is needed for heart health. A & W – Cheese Curds provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. A & W – Cheese Curds causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with A & W – Cheese Curds is one of the possibilities. 27g is provided by A & W – Cheese Curds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A & W – Cheese Curds leaves 223g carbohydrates for low-carb dieting. 1 serving of A & W – Cheese Curds provides 3g sugar for daily 75g sugar intake. 1 serving of A & W – Cheese Curds leaves 72g sugar for daily intake threshold of sugar. A & W – Cheese Curds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A & W – Cheese Curds 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A & W – Cheese Curds. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of A & W – Cheese Curds.
There are similar foods to the A & W – Cheese Curds in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Curds, Cheese Curds, Cheese Curds (Regular), Cheese Curds, Small, and Cheese Curds.
The nutrients table of the A & W – Cheese Curds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A & W – Cheese Curds |
Nutrient values for A & W – Cheese Curds |
|---|---|
|
Serving size |
1 order |
|
Calories |
570 |
|
Carbs percentage |
19% |
|
Fat percentage |
63% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
40 g |
|
Saturated |
21 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
27 g |
|
Sodium |
1220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
0 % |
|
Calcium |
80 % |
|
Iron |
10 % |
What are the alternative foods for A & W – Cheese Curds?
The alternative foods for A & W – Cheese Curds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A & W – Cheese Curds are listed below.
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A&W – Cheese Curds (Regular) is an alternative to A & W – Cheese Curds because it has 570 calories, similar to A & W – Cheese Curds. The A&W – Cheese Curds (Regular) has similar iron to A & W – Cheese Curds, and similar calcium to A & W – Cheese Curds. The A&W – Cheese Curds (Regular) has similar protein to A & W – Cheese Curds. To learn more about A&W – Cheese Curds (Regular), read related food calories, and a nutrition guide.