Cheddar’s – Baked Spasagna is a Cheddar’s type of food with 1 piece (407 g) serving size that provides 1,144 calories. Cheddar’s – Baked Spasagna has 33% carbohydrate, and 46% fat, 21% protein in 100 gram of Cheddar’s – Baked Spasagna. Cheddar’s – Baked Spasagna nutrient values are 94 g carbohydrate, 58 g protein, and 58 g fat. Cheddar’s – Baked Spasagna has the vitamins A, and C within it. Cheddar’s – Baked Spasagna has 0 % vitamin A and 0 % vitamin C. Cheddar’s – Baked Spasagna has 1737 mg sodium, 0 mg potassium, 183 mg cholesterol, and 0 g trans fat. Cheddar’s – Baked Spasagna has 3 g dietary fiber, and 3 g sugar. 1 serving of Cheddar’s – Baked Spasagna provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 33 g saturated fat. Cheddar’s – Baked Spasagna provides 1,144g of 2,000 cal by leaving 856 cal.
Cheddar’s – Baked Spasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheddar’s – Baked Spasagna provides 58g fat for total of 67g. After 1 serving of Cheddar’s – Baked Spasagna, 9g is needed for heart health. Cheddar’s – Baked Spasagna provides 1,737g for 2,300g by leaving 563g for daily sodium intake. Cheddar’s – Baked Spasagna causes 183g for the threshold of 300g by leaving 117g cholesterol threshold amount daily.
Having a low-carb diet with Cheddar’s – Baked Spasagna is one of the possibilities. 94g is provided by Cheddar’s – Baked Spasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheddar’s – Baked Spasagna leaves 156g carbohydrates for low-carb dieting. 1 serving of Cheddar’s – Baked Spasagna provides 3g sugar for daily 75g sugar intake. 1 serving of Cheddar’s – Baked Spasagna leaves 72g sugar for daily intake threshold of sugar. Cheddar’s – Baked Spasagna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cheddar’s – Baked Spasagna 2.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cheddar’s – Baked Spasagna. Thus, 1.9 hours of running and 7 hours of cleaning are necessary to burn the calories of 1 serving of Cheddar’s – Baked Spasagna.
There are similar foods to the Cheddar’s – Baked Spasagna in terms of nutrition, daily intake amount, and calorie amount. These are Baked Spasagna, Baked Spasagna, Gigi’s Baked Spasagna Marinara Sauce, Baked Spasagna, and Spasagna.
The nutrients table of the Cheddar’s – Baked Spasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheddar’s – Baked Spasagna |
Nutrient values for Cheddar’s – Baked Spasagna |
|---|---|
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Serving size |
1 piece (407 g) |
|
Calories |
1,144 |
|
Carbs percentage |
33% |
|
Fat percentage |
46% |
|
Protein percentage |
21% |
|
Carbs |
94 g |
|
Dietary fiber |
3 g |
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Sugar |
3 g |
|
Fat |
58 g |
|
Saturated |
33 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
58 g |
|
Sodium |
1737 mg |
|
Potassium |
0 mg |
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Cholesterol |
183 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Cheddar’s – Baked Spasagna?
The similar foods to Cheddar’s – Baked Spasagna involve alike nutritional values from the same Cheddar’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cheddar’s – Baked Spasagna are listed below.
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Cheddar’s – Bacon Cheeseburger is a similar nourishment to Cheddar’s – Baked Spasagna because both of the Cheddar’s – Baked Spasagna and Cheddar’s – Bacon Cheeseburger are from Cheddar’s. The Cheddar’s – Baked Spasagna has similar calories to Cheddar’s – Bacon Cheeseburger because Cheddar’s – Baked Spasagna has 1,144 calories, and it is similar calories to Cheddar’s – Bacon Cheeseburger. The Cheddar’s – Bacon Cheeseburger has more iron than Cheddar’s – Baked Spasagna, and more calcium than Cheddar’s – Baked Spasagna. The Cheddar’s – Bacon Cheeseburger has similar protein to Cheddar’s – Baked Spasagna. To learn more about Cheddar’s – Bacon Cheeseburger, read related food calories, and a nutrition guide.
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Cheddar’s – Croissant is a similar nourishment to Cheddar’s – Baked Spasagna because both of the Cheddar’s – Baked Spasagna and Cheddar’s – Croissant are from Cheddar’s. The Cheddar’s – Baked Spasagna has less calories than Cheddar’s – Croissant because Cheddar’s – Baked Spasagna has 1,144 calories, and it is 114 less calories than Cheddar’s – Croissant. The Cheddar’s – Croissant has similar iron to Cheddar’s – Baked Spasagna, and more calcium than Cheddar’s – Baked Spasagna. The Cheddar’s – Croissant has less protein than Cheddar’s – Baked Spasagna. To learn more about Cheddar’s – Croissant, read related food calories, and a nutrition guide.