Silk – Purecoconut Vanilla Milk is a Silk type of food with 1 cup (240mL) serving size that provides 90 calories. Silk – Purecoconut Vanilla Milk has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Silk – Purecoconut Vanilla Milk. Silk – Purecoconut Vanilla Milk nutrient values are 10 g carbohydrate, 1 g protein, and 5 g fat. Silk – Purecoconut Vanilla Milk has the vitamins A, and C within it. Silk – Purecoconut Vanilla Milk has 10 % vitamin A and 0 % vitamin C. Silk – Purecoconut Vanilla Milk has 30 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk – Purecoconut Vanilla Milk has 0 g dietary fiber, and 9 g sugar. 1 serving of Silk – Purecoconut Vanilla Milk provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Silk – Purecoconut Vanilla Milk provides 90g of 2,000 cal by leaving 1,910 cal.
Silk – Purecoconut Vanilla Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk – Purecoconut Vanilla Milk provides 5g fat for total of 67g. After 1 serving of Silk – Purecoconut Vanilla Milk, 62g is needed for heart health. Silk – Purecoconut Vanilla Milk provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Silk – Purecoconut Vanilla Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk – Purecoconut Vanilla Milk is one of the possibilities. 10g is provided by Silk – Purecoconut Vanilla Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk – Purecoconut Vanilla Milk leaves 240g carbohydrates for low-carb dieting. 1 serving of Silk – Purecoconut Vanilla Milk provides 9g sugar for daily 75g sugar intake. 1 serving of Silk – Purecoconut Vanilla Milk leaves 66g sugar for daily intake threshold of sugar. Silk – Purecoconut Vanilla Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Silk – Purecoconut Vanilla Milk 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk – Purecoconut Vanilla Milk. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Silk – Purecoconut Vanilla Milk.
There are similar foods to the Silk – Purecoconut Vanilla Milk in terms of nutrition, daily intake amount, and calorie amount. These are Purecoconut Vanilla Milk, Purecoconut Milk – Original, Purecoconut Coconut Milk – Original, Purecoconut Coconutmilk, and Purecoconut Unsweetened Coconutmilk.
The nutrients table of the Silk – Purecoconut Vanilla Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Silk – Purecoconut Vanilla Milk |
Nutrient values for Silk – Purecoconut Vanilla Milk |
|---|---|
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Serving size |
1 cup (240mL) |
|
Calories |
90 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
4 % |
What are the alternative foods for Silk – Purecoconut Vanilla Milk?
The alternative foods for Silk – Purecoconut Vanilla Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk – Purecoconut Vanilla Milk are listed below.
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Campbell’s – Home Style – Chicken Noodle Soup is an alternative to Silk – Purecoconut Vanilla Milk because it has 90 calories, similar to Silk – Purecoconut Vanilla Milk. The Campbell’s – Home Style – Chicken Noodle Soup has less iron than Silk – Purecoconut Vanilla Milk, and less calcium than Silk – Purecoconut Vanilla Milk. The Campbell’s – Home Style – Chicken Noodle Soup has more protein than Silk – Purecoconut Vanilla Milk. To learn more about Campbell’s – Home Style – Chicken Noodle Soup, read related food calories, and a nutrition guide.