Market Day – Broccoli Florets is a Market Day type of food with 3 ounces (85g) serving size that provides 25 calories. Market Day – Broccoli Florets has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Market Day – Broccoli Florets. Market Day – Broccoli Florets nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Market Day – Broccoli Florets has the vitamins A, and C within it. Market Day – Broccoli Florets has 10 % vitamin A and 60 % vitamin C. Market Day – Broccoli Florets has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Day – Broccoli Florets has 2 g dietary fiber, and 1 g sugar. 1 serving of Market Day – Broccoli Florets provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Day – Broccoli Florets provides 25g of 2,000 cal by leaving 1,975 cal.
Market Day – Broccoli Florets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Day – Broccoli Florets provides –g fat for total of 67g. After 1 serving of Market Day – Broccoli Florets, 67g is needed for heart health. Market Day – Broccoli Florets provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Market Day – Broccoli Florets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Day – Broccoli Florets is one of the possibilities. 4g is provided by Market Day – Broccoli Florets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Day – Broccoli Florets leaves 246g carbohydrates for low-carb dieting. 1 serving of Market Day – Broccoli Florets provides 1g sugar for daily 75g sugar intake. 1 serving of Market Day – Broccoli Florets leaves 74g sugar for daily intake threshold of sugar. Market Day – Broccoli Florets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Market Day – Broccoli Florets 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Day – Broccoli Florets. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Market Day – Broccoli Florets.
There are similar foods to the Market Day – Broccoli Florets in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Florets, Grade A Broccoli Florets, Frozen Broccoli Florets, broccoli, and Broccoli Florets.
The nutrients table of the Market Day – Broccoli Florets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Day – Broccoli Florets |
Nutrient values for Market Day – Broccoli Florets |
|---|---|
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Serving size |
3 ounces (85g) |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
60 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Market Day – Broccoli Florets?
The similar foods to Market Day – Broccoli Florets involve alike nutritional values from the same Market Day type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Market Day – Broccoli Florets are listed below.
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Market Day – Raspberry Lemonade Pie is a similar nourishment to Market Day – Broccoli Florets because both of the Market Day – Broccoli Florets and Market Day – Raspberry Lemonade Pie are from Market Day. The Market Day – Broccoli Florets has less calories than Market Day – Raspberry Lemonade Pie because Market Day – Broccoli Florets has 25 calories, and it is 355 less calories than Market Day – Raspberry Lemonade Pie. The Market Day – Raspberry Lemonade Pie has similar iron to Market Day – Broccoli Florets, and more calcium than Market Day – Broccoli Florets. The Market Day – Raspberry Lemonade Pie has more protein than Market Day – Broccoli Florets. To learn more about Market Day – Raspberry Lemonade Pie, read related food calories, and a nutrition guide.
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Market Day – Chicnsteakes is a similar nourishment to Market Day – Broccoli Florets because both of the Market Day – Broccoli Florets and Market Day – Chicnsteakes are from Market Day. The Market Day – Broccoli Florets has less calories than Market Day – Chicnsteakes because Market Day – Broccoli Florets has 25 calories, and it is 85 less calories than Market Day – Chicnsteakes. The Market Day – Chicnsteakes has more iron than Market Day – Broccoli Florets, and similar calcium to Market Day – Broccoli Florets. The Market Day – Chicnsteakes has more protein than Market Day – Broccoli Florets. To learn more about Market Day – Chicnsteakes, read related food calories, and a nutrition guide.
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Market Day – Vegetable Fried Rice is a similar nourishment to Market Day – Broccoli Florets because both of the Market Day – Broccoli Florets and Market Day – Vegetable Fried Rice are from Market Day. The Market Day – Broccoli Florets has less calories than Market Day – Vegetable Fried Rice because Market Day – Broccoli Florets has 25 calories, and it is 85 less calories than Market Day – Vegetable Fried Rice. The Market Day – Vegetable Fried Rice has similar iron to Market Day – Broccoli Florets, and more calcium than Market Day – Broccoli Florets. The Market Day – Vegetable Fried Rice has more protein than Market Day – Broccoli Florets. To learn more about Market Day – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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Market Day – Mini Chocolate Chip Pancakes is a similar nourishment to Market Day – Broccoli Florets because both of the Market Day – Broccoli Florets and Market Day – Mini Chocolate Chip Pancakes are from Market Day. The Market Day – Broccoli Florets has less calories than Market Day – Mini Chocolate Chip Pancakes because Market Day – Broccoli Florets has 25 calories, and it is 105 less calories than Market Day – Mini Chocolate Chip Pancakes. The Market Day – Mini Chocolate Chip Pancakes has more iron than Market Day – Broccoli Florets, and similar calcium to Market Day – Broccoli Florets. The Market Day – Mini Chocolate Chip Pancakes has more protein than Market Day – Broccoli Florets. To learn more about Market Day – Mini Chocolate Chip Pancakes, read related food calories, and a nutrition guide.
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Market Day – Turkey Cheese Pretzel Sandwich is a similar nourishment to Market Day – Broccoli Florets because both of the Market Day – Broccoli Florets and Market Day – Turkey Cheese Pretzel Sandwich are from Market Day. The Market Day – Broccoli Florets has less calories than Market Day – Turkey Cheese Pretzel Sandwich because Market Day – Broccoli Florets has 25 calories, and it is 315 less calories than Market Day – Turkey Cheese Pretzel Sandwich. The Market Day – Turkey Cheese Pretzel Sandwich has similar iron to Market Day – Broccoli Florets, and more calcium than Market Day – Broccoli Florets. The Market Day – Turkey Cheese Pretzel Sandwich has more protein than Market Day – Broccoli Florets. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.