Starkist – Solid White Albacore Tuna – Water is a Starkist type of food with 2 oz drained serving size that provides 70 calories. Starkist – Solid White Albacore Tuna – Water has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of Starkist – Solid White Albacore Tuna – Water. Starkist – Solid White Albacore Tuna – Water nutrient values are 0 g carbohydrate, 13 g protein, and 2 g fat. Starkist – Solid White Albacore Tuna – Water has the vitamins A, and C within it. Starkist – Solid White Albacore Tuna – Water has 0 % vitamin A and 0 % vitamin C. Starkist – Solid White Albacore Tuna – Water has 190 mg sodium, 130 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist – Solid White Albacore Tuna – Water has 0 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Solid White Albacore Tuna – Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist – Solid White Albacore Tuna – Water provides 70g of 2,000 cal by leaving 1,930 cal.
Starkist – Solid White Albacore Tuna – Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Solid White Albacore Tuna – Water provides 2g fat for total of 67g. After 1 serving of Starkist – Solid White Albacore Tuna – Water, 65g is needed for heart health. Starkist – Solid White Albacore Tuna – Water provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Starkist – Solid White Albacore Tuna – Water causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Solid White Albacore Tuna – Water is one of the possibilities. –g is provided by Starkist – Solid White Albacore Tuna – Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Solid White Albacore Tuna – Water leaves 250g carbohydrates for low-carb dieting. 1 serving of Starkist – Solid White Albacore Tuna – Water provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Solid White Albacore Tuna – Water leaves 75g sugar for daily intake threshold of sugar. Starkist – Solid White Albacore Tuna – Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starkist – Solid White Albacore Tuna – Water 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Solid White Albacore Tuna – Water. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Solid White Albacore Tuna – Water.
There are similar foods to the Starkist – Solid White Albacore Tuna – Water in terms of nutrition, daily intake amount, and calorie amount. These are Solid White Albacore Tuna – Water, Solid White Albacore Tuna (Water), Solid White Albacore Tuna, Tuna Solid White Albacore – Water, and Solid White Albacore Tuna, in Water.
The nutrients table of the Starkist – Solid White Albacore Tuna – Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Solid White Albacore Tuna – Water |
Nutrient values for Starkist – Solid White Albacore Tuna – Water |
|---|---|
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Serving size |
2 oz drained |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
190 mg |
|
Potassium |
130 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starkist – Solid White Albacore Tuna – Water?
The alternative foods for Starkist – Solid White Albacore Tuna – Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Solid White Albacore Tuna – Water are listed below.
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Bumble Bee – Solid White Albacore – very Low Sodium is an alternative to Starkist – Solid White Albacore Tuna – Water because it has 70 calories, similar to Starkist – Solid White Albacore Tuna – Water. The Bumble Bee – Solid White Albacore – very Low Sodium has more iron than Starkist – Solid White Albacore Tuna – Water, and similar calcium to Starkist – Solid White Albacore Tuna – Water. The Bumble Bee – Solid White Albacore – very Low Sodium has more protein than Starkist – Solid White Albacore Tuna – Water. To learn more about Bumble Bee – Solid White Albacore – very Low Sodium, read related food calories, and a nutrition guide.