Trader Joe’s – Tomato & Basil Hummus is a Trader Joe’s type of food with 2 Tbsp (30 g) serving size that provides 35 calories. Trader Joe’s – Tomato & Basil Hummus has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Trader Joe’s – Tomato & Basil Hummus. Trader Joe’s – Tomato & Basil Hummus nutrient values are 4 g carbohydrate, 1 g protein, and 2 g fat. Trader Joe’s – Tomato & Basil Hummus has the vitamins A, and C within it. Trader Joe’s – Tomato & Basil Hummus has 2 % vitamin A and 6 % vitamin C. Trader Joe’s – Tomato & Basil Hummus has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Tomato & Basil Hummus has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Tomato & Basil Hummus provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Tomato & Basil Hummus provides 35g of 2,000 cal by leaving 1,965 cal.
Trader Joe’s – Tomato & Basil Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Tomato & Basil Hummus provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Tomato & Basil Hummus, 65g is needed for heart health. Trader Joe’s – Tomato & Basil Hummus provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Trader Joe’s – Tomato & Basil Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Tomato & Basil Hummus is one of the possibilities. 4g is provided by Trader Joe’s – Tomato & Basil Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Tomato & Basil Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Tomato & Basil Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Tomato & Basil Hummus leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Tomato & Basil Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Tomato & Basil Hummus 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Tomato & Basil Hummus. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Tomato & Basil Hummus.
There are similar foods to the Trader Joe’s – Tomato & Basil Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Tomato & Basil Hummus, Tomato & Basil Hummus Dip, Tomato & Basil Hummus Dip, tomato and basil hummus, and Tomato Basil Hummus Dip.
The nutrients table of the Trader Joe’s – Tomato & Basil Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Tomato & Basil Hummus |
Nutrient values for Trader Joe’s – Tomato & Basil Hummus |
|---|---|
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Serving size |
2 Tbsp (30 g) |
|
Calories |
35 |
|
Carbs percentage |
42% |
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Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Tomato & Basil Hummus?
The alternative foods for Trader Joe’s – Tomato & Basil Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Tomato & Basil Hummus are listed below.
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Newman’s Own – Low-Fat Sesame Ginger Dressing is an alternative to Trader Joe’s – Tomato & Basil Hummus because it has 35 calories, similar to Trader Joe’s – Tomato & Basil Hummus. The Newman’s Own – Low-Fat Sesame Ginger Dressing has similar iron to Trader Joe’s – Tomato & Basil Hummus, and less calcium than Trader Joe’s – Tomato & Basil Hummus. The Newman’s Own – Low-Fat Sesame Ginger Dressing has less protein than Trader Joe’s – Tomato & Basil Hummus. To learn more about Newman’s Own – Low-Fat Sesame Ginger Dressing, read related food calories, and a nutrition guide.