Ghirardelli – Milk & Caramel is a Ghirardelli type of food with 3 sections serving size that provides 180 calories. Ghirardelli – Milk & Caramel has 48% carbohydrate, and 47% fat, 4% protein in 100 gram of Ghirardelli – Milk & Caramel. Ghirardelli – Milk & Caramel nutrient values are 23 g carbohydrate, 2 g protein, and 10 g fat. Ghirardelli – Milk & Caramel has the vitamins A, and C within it. Ghirardelli – Milk & Caramel has 2 % vitamin A and 0 % vitamin C. Ghirardelli – Milk & Caramel has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ghirardelli – Milk & Caramel has 1 g dietary fiber, and 20 g sugar. 1 serving of Ghirardelli – Milk & Caramel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Ghirardelli – Milk & Caramel provides 180g of 2,000 cal by leaving 1,820 cal.
Ghirardelli – Milk & Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ghirardelli – Milk & Caramel provides 10g fat for total of 67g. After 1 serving of Ghirardelli – Milk & Caramel, 57g is needed for heart health. Ghirardelli – Milk & Caramel provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Ghirardelli – Milk & Caramel causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ghirardelli – Milk & Caramel is one of the possibilities. 23g is provided by Ghirardelli – Milk & Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ghirardelli – Milk & Caramel leaves 227g carbohydrates for low-carb dieting. 1 serving of Ghirardelli – Milk & Caramel provides 20g sugar for daily 75g sugar intake. 1 serving of Ghirardelli – Milk & Caramel leaves 55g sugar for daily intake threshold of sugar. Ghirardelli – Milk & Caramel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ghirardelli – Milk & Caramel 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ghirardelli – Milk & Caramel. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ghirardelli – Milk & Caramel.
There are similar foods to the Ghirardelli – Milk & Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Milk & Caramel Squares, Milk & Caramel, Milk & Caramel Squares, Milk & Caramel, and Milk & Caramel.
The nutrients table of the Ghirardelli – Milk & Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ghirardelli – Milk & Caramel |
Nutrient values for Ghirardelli – Milk & Caramel |
|---|---|
|
Serving size |
3 sections |
|
Calories |
180 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the similar foods to Ghirardelli – Milk & Caramel?
The similar foods to Ghirardelli – Milk & Caramel involve alike nutritional values from the same Ghirardelli type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ghirardelli – Milk & Caramel are listed below.
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Ghirardelli – Milk & Caramel Squares is a similar nourishment to Ghirardelli – Milk & Caramel because both of the Ghirardelli – Milk & Caramel and Ghirardelli – Milk & Caramel Squares are from Ghirardelli. The Ghirardelli – Milk & Caramel has less calories than Ghirardelli – Milk & Caramel Squares because Ghirardelli – Milk & Caramel has 180 calories, and it is 40 less calories than Ghirardelli – Milk & Caramel Squares. The Ghirardelli – Milk & Caramel Squares has more iron than Ghirardelli – Milk & Caramel, and more calcium than Ghirardelli – Milk & Caramel. The Ghirardelli – Milk & Caramel Squares has similar protein to Ghirardelli – Milk & Caramel. To learn more about Ghirardelli – Milk & Caramel Squares, read related food calories, and a nutrition guide.
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Ghirardelli – Dark Chocolate with Sea Salt Caramel is a similar nourishment to Ghirardelli – Milk & Caramel because both of the Ghirardelli – Milk & Caramel and Ghirardelli – Dark Chocolate with Sea Salt Caramel are from Ghirardelli. The Ghirardelli – Milk & Caramel has more calories than Ghirardelli – Dark Chocolate with Sea Salt Caramel because Ghirardelli – Milk & Caramel has 180 calories, and it is 110 more calories than Ghirardelli – Dark Chocolate with Sea Salt Caramel. The Ghirardelli – Dark Chocolate with Sea Salt Caramel has more iron than Ghirardelli – Milk & Caramel, and less calcium than Ghirardelli – Milk & Caramel. The Ghirardelli – Dark Chocolate with Sea Salt Caramel has less protein than Ghirardelli – Milk & Caramel. To learn more about Ghirardelli – Dark Chocolate with Sea Salt Caramel, read related food calories, and a nutrition guide.
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Ghirardelli – Chocolate Squares Milk and Caramel is a similar nourishment to Ghirardelli – Milk & Caramel because both of the Ghirardelli – Milk & Caramel and Ghirardelli – Chocolate Squares Milk and Caramel are from Ghirardelli. The Ghirardelli – Milk & Caramel has less calories than Ghirardelli – Chocolate Squares Milk and Caramel because Ghirardelli – Milk & Caramel has 180 calories, and it is 40 less calories than Ghirardelli – Chocolate Squares Milk and Caramel. The Ghirardelli – Chocolate Squares Milk and Caramel has more iron than Ghirardelli – Milk & Caramel, and more calcium than Ghirardelli – Milk & Caramel. The Ghirardelli – Chocolate Squares Milk and Caramel has similar protein to Ghirardelli – Milk & Caramel. To learn more about Ghirardelli – Chocolate Squares Milk and Caramel, read related food calories, and a nutrition guide.
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Ghirardelli – Toffee Interlude is a similar nourishment to Ghirardelli – Milk & Caramel because both of the Ghirardelli – Milk & Caramel and Ghirardelli – Toffee Interlude are from Ghirardelli. The Ghirardelli – Milk & Caramel has less calories than Ghirardelli – Toffee Interlude because Ghirardelli – Milk & Caramel has 180 calories, and it is 10 less calories than Ghirardelli – Toffee Interlude. The Ghirardelli – Toffee Interlude has more iron than Ghirardelli – Milk & Caramel, and less calcium than Ghirardelli – Milk & Caramel. The Ghirardelli – Toffee Interlude has similar protein to Ghirardelli – Milk & Caramel. To learn more about Ghirardelli – Toffee Interlude, read related food calories, and a nutrition guide.
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Ghirardelli – Dark and Caramel Chocolate is a similar nourishment to Ghirardelli – Milk & Caramel because both of the Ghirardelli – Milk & Caramel and Ghirardelli – Dark and Caramel Chocolate are from Ghirardelli. The Ghirardelli – Milk & Caramel has similar calories to Ghirardelli – Dark and Caramel Chocolate because Ghirardelli – Milk & Caramel has 180 calories, and it is similar calories to Ghirardelli – Dark and Caramel Chocolate. The Ghirardelli – Dark and Caramel Chocolate has more iron than Ghirardelli – Milk & Caramel, and less calcium than Ghirardelli – Milk & Caramel. The Ghirardelli – Dark and Caramel Chocolate has similar protein to Ghirardelli – Milk & Caramel. To learn more about Ghirardelli – Dark and Caramel Chocolate, read related food calories, and a nutrition guide.