The Ghirardelli – Dark and Caramel Chocolate Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ghirardelli – Dark and Caramel Chocolate is a Ghirardelli type of food with 3 Piece serving size that provides 180 calories. Ghirardelli – Dark and Caramel Chocolate has 42% carbohydrate, and 54% fat, 4% protein in 100 gram of Ghirardelli – Dark and Caramel Chocolate. Ghirardelli – Dark and Caramel Chocolate nutrient values are 21 g carbohydrate, 2 g protein, and 12 g fat. Ghirardelli – Dark and Caramel Chocolate has the vitamins A, and C within it. Ghirardelli – Dark and Caramel Chocolate has 0 % vitamin A and 0 % vitamin C. Ghirardelli – Dark and Caramel Chocolate has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ghirardelli – Dark and Caramel Chocolate has 2 g dietary fiber, and 15 g sugar. 1 serving of Ghirardelli – Dark and Caramel Chocolate provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Ghirardelli – Dark and Caramel Chocolate provides 180g of 2,000 cal by leaving 1,820 cal.

 

Ghirardelli – Dark and Caramel Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ghirardelli – Dark and Caramel Chocolate provides 12g fat for total of 67g. After 1 serving of Ghirardelli – Dark and Caramel Chocolate, 55g is needed for heart health. Ghirardelli – Dark and Caramel Chocolate provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Ghirardelli – Dark and Caramel Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Ghirardelli – Dark and Caramel Chocolate is one of the possibilities. 21g is provided by Ghirardelli – Dark and Caramel Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ghirardelli – Dark and Caramel Chocolate leaves 229g carbohydrates for low-carb dieting. 1 serving of Ghirardelli – Dark and Caramel Chocolate provides 15g sugar for daily 75g sugar intake. 1 serving of Ghirardelli – Dark and Caramel Chocolate leaves 60g sugar for daily intake threshold of sugar. Ghirardelli – Dark and Caramel Chocolate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Ghirardelli – Dark and Caramel Chocolate 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ghirardelli – Dark and Caramel Chocolate. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ghirardelli – Dark and Caramel Chocolate.

 

There are similar foods to the Ghirardelli – Dark and Caramel Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Dark & Caramel, Dark Chocolate Bourbon Caramel, Dark Chocolate Bourbon Caramel, Dark Chocolate Caramel, and Dark Chocolate Caramel.

 

The nutrients table of the Ghirardelli – Dark and Caramel Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ghirardelli – Dark and Caramel Chocolate	Nutrient values for Ghirardelli – Dark and Caramel Chocolate
Serving size	3 Piece
Calories	180
Carbs percentage	42%
Fat percentage	54%
Protein percentage	4%
Carbs	21 g
Dietary fiber	2 g
Sugar	15 g
Fat	12 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	30 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	10 %

What are the similar foods to Ghirardelli – Dark and Caramel Chocolate?

The similar foods to Ghirardelli – Dark and Caramel Chocolate involve alike nutritional values from the same Ghirardelli type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ghirardelli – Dark and Caramel Chocolate are listed below.

1. Ghirardelli – Milk & Caramel Squares is a similar nourishment to Ghirardelli – Dark and Caramel Chocolate because both of the Ghirardelli – Dark and Caramel Chocolate and Ghirardelli – Milk & Caramel Squares are from Ghirardelli. The Ghirardelli – Dark and Caramel Chocolate has less calories than Ghirardelli – Milk & Caramel Squares because Ghirardelli – Dark and Caramel Chocolate has 180 calories, and it is 40 less calories than Ghirardelli – Milk & Caramel Squares. The Ghirardelli – Milk & Caramel Squares has less iron than Ghirardelli – Dark and Caramel Chocolate, and more calcium than Ghirardelli – Dark and Caramel Chocolate. The Ghirardelli – Milk & Caramel Squares has similar protein to Ghirardelli – Dark and Caramel Chocolate. To learn more about Ghirardelli – Milk & Caramel Squares, read related food calories, and a nutrition guide.

2. Ghirardelli – Dark Chocolate with Sea Salt Caramel is a similar nourishment to Ghirardelli – Dark and Caramel Chocolate because both of the Ghirardelli – Dark and Caramel Chocolate and Ghirardelli – Dark Chocolate with Sea Salt Caramel are from Ghirardelli. The Ghirardelli – Dark and Caramel Chocolate has more calories than Ghirardelli – Dark Chocolate with Sea Salt Caramel because Ghirardelli – Dark and Caramel Chocolate has 180 calories, and it is 110 more calories than Ghirardelli – Dark Chocolate with Sea Salt Caramel. The Ghirardelli – Dark Chocolate with Sea Salt Caramel has less iron than Ghirardelli – Dark and Caramel Chocolate, and less calcium than Ghirardelli – Dark and Caramel Chocolate. The Ghirardelli – Dark Chocolate with Sea Salt Caramel has less protein than Ghirardelli – Dark and Caramel Chocolate. To learn more about Ghirardelli – Dark Chocolate with Sea Salt Caramel, read related food calories, and a nutrition guide.

3. Ghirardelli – Chocolate Squares Milk and Caramel is a similar nourishment to Ghirardelli – Dark and Caramel Chocolate because both of the Ghirardelli – Dark and Caramel Chocolate and Ghirardelli – Chocolate Squares Milk and Caramel are from Ghirardelli. The Ghirardelli – Dark and Caramel Chocolate has less calories than Ghirardelli – Chocolate Squares Milk and Caramel because Ghirardelli – Dark and Caramel Chocolate has 180 calories, and it is 40 less calories than Ghirardelli – Chocolate Squares Milk and Caramel. The Ghirardelli – Chocolate Squares Milk and Caramel has less iron than Ghirardelli – Dark and Caramel Chocolate, and more calcium than Ghirardelli – Dark and Caramel Chocolate. The Ghirardelli – Chocolate Squares Milk and Caramel has similar protein to Ghirardelli – Dark and Caramel Chocolate. To learn more about Ghirardelli – Chocolate Squares Milk and Caramel, read related food calories, and a nutrition guide.

4. Ghirardelli – Milk & Caramel is a similar nourishment to Ghirardelli – Dark and Caramel Chocolate because both of the Ghirardelli – Dark and Caramel Chocolate and Ghirardelli – Milk & Caramel are from Ghirardelli. The Ghirardelli – Dark and Caramel Chocolate has similar calories to Ghirardelli – Milk & Caramel because Ghirardelli – Dark and Caramel Chocolate has 180 calories, and it is similar calories to Ghirardelli – Milk & Caramel. The Ghirardelli – Milk & Caramel has less iron than Ghirardelli – Dark and Caramel Chocolate, and more calcium than Ghirardelli – Dark and Caramel Chocolate. The Ghirardelli – Milk & Caramel has similar protein to Ghirardelli – Dark and Caramel Chocolate. To learn more about Ghirardelli – Milk & Caramel, read related food calories, and a nutrition guide.

5. Ghirardelli – Toffee Interlude is a similar nourishment to Ghirardelli – Dark and Caramel Chocolate because both of the Ghirardelli – Dark and Caramel Chocolate and Ghirardelli – Toffee Interlude are from Ghirardelli. The Ghirardelli – Dark and Caramel Chocolate has less calories than Ghirardelli – Toffee Interlude because Ghirardelli – Dark and Caramel Chocolate has 180 calories, and it is 10 less calories than Ghirardelli – Toffee Interlude. The Ghirardelli – Toffee Interlude has similar iron to Ghirardelli – Dark and Caramel Chocolate, and similar calcium to Ghirardelli – Dark and Caramel Chocolate. The Ghirardelli – Toffee Interlude has similar protein to Ghirardelli – Dark and Caramel Chocolate. To learn more about Ghirardelli – Toffee Interlude, read related food calories, and a nutrition guide.