James – Salt Water Taffy is a James type of food with 5 pieces small serving size that provides 150 calories. James – Salt Water Taffy has 88% carbohydrate, and 12% fat, 0% protein in 100 gram of James – Salt Water Taffy. James – Salt Water Taffy nutrient values are 33 g carbohydrate, 0 g protein, and 2 g fat. James – Salt Water Taffy has the vitamins A, and C within it. James – Salt Water Taffy has 0 % vitamin A and 0 % vitamin C. James – Salt Water Taffy has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. James – Salt Water Taffy has 0 g dietary fiber, and 20 g sugar. 1 serving of James – Salt Water Taffy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. James – Salt Water Taffy provides 150g of 2,000 cal by leaving 1,850 cal.
James – Salt Water Taffy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. James – Salt Water Taffy provides 2g fat for total of 67g. After 1 serving of James – Salt Water Taffy, 65g is needed for heart health. James – Salt Water Taffy provides 70g for 2,300g by leaving 2,230g for daily sodium intake. James – Salt Water Taffy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with James – Salt Water Taffy is one of the possibilities. 33g is provided by James – Salt Water Taffy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of James – Salt Water Taffy leaves 217g carbohydrates for low-carb dieting. 1 serving of James – Salt Water Taffy provides 20g sugar for daily 75g sugar intake. 1 serving of James – Salt Water Taffy leaves 55g sugar for daily intake threshold of sugar. James – Salt Water Taffy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of James – Salt Water Taffy 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of James – Salt Water Taffy. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of James – Salt Water Taffy.
There are similar foods to the James – Salt Water Taffy in terms of nutrition, daily intake amount, and calorie amount. These are Salt Water Taffy, Salt water taffy, Salt Water Taffy, Salt Water Taffy, and James Sugar Free Salt Water Taffy.
The nutrients table of the James – Salt Water Taffy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
James – Salt Water Taffy |
Nutrient values for James – Salt Water Taffy |
|---|---|
|
Serving size |
5 pieces small |
|
Calories |
150 |
|
Carbs percentage |
88% |
|
Fat percentage |
12% |
|
Protein percentage |
0% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |