BBC Good Food – Healthy Egg and Chips is a BBC Good Food type of food with 1 meal serving size that provides 218 calories. BBC Good Food – Healthy Egg and Chips has 40% carbohydrate, and 41% fat, 20% protein in 100 gram of BBC Good Food – Healthy Egg and Chips. BBC Good Food – Healthy Egg and Chips nutrient values are 22 g carbohydrate, 11 g protein, and 10 g fat. BBC Good Food – Healthy Egg and Chips has the vitamins A, and C within it. BBC Good Food – Healthy Egg and Chips has 0 % vitamin A and 0 % vitamin C. BBC Good Food – Healthy Egg and Chips has 24 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. BBC Good Food – Healthy Egg and Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of BBC Good Food – Healthy Egg and Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. BBC Good Food – Healthy Egg and Chips provides 218g of 2,000 cal by leaving 1,782 cal.
BBC Good Food – Healthy Egg and Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BBC Good Food – Healthy Egg and Chips provides 10g fat for total of 67g. After 1 serving of BBC Good Food – Healthy Egg and Chips, 57g is needed for heart health. BBC Good Food – Healthy Egg and Chips provides 24g for 2,300g by leaving 2,276g for daily sodium intake. BBC Good Food – Healthy Egg and Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with BBC Good Food – Healthy Egg and Chips is one of the possibilities. 22g is provided by BBC Good Food – Healthy Egg and Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BBC Good Food – Healthy Egg and Chips leaves 228g carbohydrates for low-carb dieting. 1 serving of BBC Good Food – Healthy Egg and Chips provides 1g sugar for daily 75g sugar intake. 1 serving of BBC Good Food – Healthy Egg and Chips leaves 74g sugar for daily intake threshold of sugar. BBC Good Food – Healthy Egg and Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of BBC Good Food – Healthy Egg and Chips 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BBC Good Food – Healthy Egg and Chips. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of BBC Good Food – Healthy Egg and Chips.
There are similar foods to the BBC Good Food – Healthy Egg and Chips in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Egg and Chips, Healthy Egg & Chips, Healty Egg & Chips, Healthy Flapjacks, and Cheeseburger & Chips.
The nutrients table of the BBC Good Food – Healthy Egg and Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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BBC Good Food – Healthy Egg and Chips |
Nutrient values for BBC Good Food – Healthy Egg and Chips |
|---|---|
|
Serving size |
1 meal |
|
Calories |
218 |
|
Carbs percentage |
40% |
|
Fat percentage |
41% |
|
Protein percentage |
20% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
24 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to BBC Good Food – Healthy Egg and Chips?
The similar foods to BBC Good Food – Healthy Egg and Chips involve alike nutritional values from the same BBC Good Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to BBC Good Food – Healthy Egg and Chips are listed below.
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BBC Good Food – Tuna Pasta Bake is a similar nourishment to BBC Good Food – Healthy Egg and Chips because both of the BBC Good Food – Healthy Egg and Chips and BBC Good Food – Tuna Pasta Bake are from BBC Good Food. The BBC Good Food – Healthy Egg and Chips has less calories than BBC Good Food – Tuna Pasta Bake because BBC Good Food – Healthy Egg and Chips has 218 calories, and it is 534 less calories than BBC Good Food – Tuna Pasta Bake. The BBC Good Food – Tuna Pasta Bake has similar iron to BBC Good Food – Healthy Egg and Chips, and similar calcium to BBC Good Food – Healthy Egg and Chips. The BBC Good Food – Tuna Pasta Bake has more protein than BBC Good Food – Healthy Egg and Chips. To learn more about BBC Good Food – Tuna Pasta Bake, read related food calories, and a nutrition guide.
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BBC Good Food – Breakfast Smoothie is a similar nourishment to BBC Good Food – Healthy Egg and Chips because both of the BBC Good Food – Healthy Egg and Chips and BBC Good Food – Breakfast Smoothie are from BBC Good Food. The BBC Good Food – Healthy Egg and Chips has more calories than BBC Good Food – Breakfast Smoothie because BBC Good Food – Healthy Egg and Chips has 218 calories, and it is 95 more calories than BBC Good Food – Breakfast Smoothie. The BBC Good Food – Breakfast Smoothie has similar iron to BBC Good Food – Healthy Egg and Chips, and similar calcium to BBC Good Food – Healthy Egg and Chips. The BBC Good Food – Breakfast Smoothie has less protein than BBC Good Food – Healthy Egg and Chips. To learn more about BBC Good Food – Breakfast Smoothie, read related food calories, and a nutrition guide.
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BBC Good Food – One-Pot Chicken & Chickpea Pilau is a similar nourishment to BBC Good Food – Healthy Egg and Chips because both of the BBC Good Food – Healthy Egg and Chips and BBC Good Food – One-Pot Chicken & Chickpea Pilau are from BBC Good Food. The BBC Good Food – Healthy Egg and Chips has less calories than BBC Good Food – One-Pot Chicken & Chickpea Pilau because BBC Good Food – Healthy Egg and Chips has 218 calories, and it is 229 less calories than BBC Good Food – One-Pot Chicken & Chickpea Pilau. The BBC Good Food – One-Pot Chicken & Chickpea Pilau has similar iron to BBC Good Food – Healthy Egg and Chips, and similar calcium to BBC Good Food – Healthy Egg and Chips. The BBC Good Food – One-Pot Chicken & Chickpea Pilau has more protein than BBC Good Food – Healthy Egg and Chips. To learn more about BBC Good Food – One-Pot Chicken & Chickpea Pilau, read related food calories, and a nutrition guide.