Starbucks – Soy Milk is a Starbucks type of food with 8 oz serving size that provides 130 calories. Starbucks – Soy Milk has 50% carbohydrate, and 28% fat, 22% protein in 100 gram of Starbucks – Soy Milk. Starbucks – Soy Milk nutrient values are 16 g carbohydrate, 7 g protein, and 4 g fat. Starbucks – Soy Milk has the vitamins A, and C within it. Starbucks – Soy Milk has 10 % vitamin A and 0 % vitamin C. Starbucks – Soy Milk has 95 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Soy Milk has 1 g dietary fiber, and 13 g sugar. 1 serving of Starbucks – Soy Milk provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Starbucks – Soy Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Starbucks – Soy Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Soy Milk provides 4g fat for total of 67g. After 1 serving of Starbucks – Soy Milk, 63g is needed for heart health. Starbucks – Soy Milk provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Starbucks – Soy Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Soy Milk is one of the possibilities. 16g is provided by Starbucks – Soy Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Soy Milk leaves 234g carbohydrates for low-carb dieting. 1 serving of Starbucks – Soy Milk provides 13g sugar for daily 75g sugar intake. 1 serving of Starbucks – Soy Milk leaves 62g sugar for daily intake threshold of sugar. Starbucks – Soy Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Soy Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Soy Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Soy Milk.
There are similar foods to the Starbucks – Soy Milk in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Soy Milk, Milk – Tall – Soy Milk, Milk – Grande – Soy Milk, Milk – Venti – Soy Milk, and Soy Milk (Plain).
The nutrients table of the Starbucks – Soy Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Soy Milk |
Nutrient values for Starbucks – Soy Milk |
|---|---|
|
Serving size |
8 oz |
|
Calories |
130 |
|
Carbs percentage |
50% |
|
Fat percentage |
28% |
|
Protein percentage |
22% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for Starbucks – Soy Milk?
The alternative foods for Starbucks – Soy Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Soy Milk are listed below.
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Odwalla – Superfood Juice is an alternative to Starbucks – Soy Milk because it has 130 calories, similar to Starbucks – Soy Milk. The Odwalla – Superfood Juice has similar iron to Starbucks – Soy Milk, and less calcium than Starbucks – Soy Milk. The Odwalla – Superfood Juice has less protein than Starbucks – Soy Milk. To learn more about Odwalla – Superfood Juice, read related food calories, and a nutrition guide.
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Bolthouse Farms – Smoothie is an alternative to Starbucks – Soy Milk because it has 130 calories, similar to Starbucks – Soy Milk. The Bolthouse Farms – Smoothie has less iron than Starbucks – Soy Milk, and less calcium than Starbucks – Soy Milk. The Bolthouse Farms – Smoothie has less protein than Starbucks – Soy Milk. To learn more about Bolthouse Farms – Smoothie, read related food calories, and a nutrition guide.
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Broughton – 2% Milk is an alternative to Starbucks – Soy Milk because it has 130 calories, similar to Starbucks – Soy Milk. The Broughton – 2% Milk has less iron than Starbucks – Soy Milk, and similar calcium to Starbucks – Soy Milk. The Broughton – 2% Milk has more protein than Starbucks – Soy Milk. To learn more about Broughton – 2% Milk, read related food calories, and a nutrition guide.
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Cheribundi – Tart Cherry Juice is an alternative to Starbucks – Soy Milk because it has 130 calories, similar to Starbucks – Soy Milk. The Cheribundi – Tart Cherry Juice has less iron than Starbucks – Soy Milk, and less calcium than Starbucks – Soy Milk. The Cheribundi – Tart Cherry Juice has less protein than Starbucks – Soy Milk. To learn more about Cheribundi – Tart Cherry Juice, read related food calories, and a nutrition guide.
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Bolthouse Farms – Pumpkin Spice Latte is an alternative to Starbucks – Soy Milk because it has 130 calories, similar to Starbucks – Soy Milk. The Bolthouse Farms – Pumpkin Spice Latte has similar iron to Starbucks – Soy Milk, and similar calcium to Starbucks – Soy Milk. The Bolthouse Farms – Pumpkin Spice Latte has similar protein to Starbucks – Soy Milk. To learn more about Bolthouse Farms – Pumpkin Spice Latte, read related food calories, and a nutrition guide.