Honey Bunches of Oats Granola – Raspberry Granola is a Honey Bunches of Oats Granola type of food with 0.667 cup serving size that provides 250 calories. Honey Bunches of Oats Granola – Raspberry Granola has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Honey Bunches of Oats Granola – Raspberry Granola. Honey Bunches of Oats Granola – Raspberry Granola nutrient values are 40 g carbohydrate, 4 g protein, and 8 g fat. Honey Bunches of Oats Granola – Raspberry Granola has the vitamins A, and C within it. Honey Bunches of Oats Granola – Raspberry Granola has 15 % vitamin A and 0 % vitamin C. Honey Bunches of Oats Granola – Raspberry Granola has 10 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey Bunches of Oats Granola – Raspberry Granola has 3 g dietary fiber, and 14 g sugar. 1 serving of Honey Bunches of Oats Granola – Raspberry Granola provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Honey Bunches of Oats Granola – Raspberry Granola provides 250g of 2,000 cal by leaving 1,750 cal.
Honey Bunches of Oats Granola – Raspberry Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey Bunches of Oats Granola – Raspberry Granola provides 8g fat for total of 67g. After 1 serving of Honey Bunches of Oats Granola – Raspberry Granola, 59g is needed for heart health. Honey Bunches of Oats Granola – Raspberry Granola provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Honey Bunches of Oats Granola – Raspberry Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Honey Bunches of Oats Granola – Raspberry Granola is one of the possibilities. 40g is provided by Honey Bunches of Oats Granola – Raspberry Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey Bunches of Oats Granola – Raspberry Granola leaves 210g carbohydrates for low-carb dieting. 1 serving of Honey Bunches of Oats Granola – Raspberry Granola provides 14g sugar for daily 75g sugar intake. 1 serving of Honey Bunches of Oats Granola – Raspberry Granola leaves 61g sugar for daily intake threshold of sugar. Honey Bunches of Oats Granola – Raspberry Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Honey Bunches of Oats Granola – Raspberry Granola 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey Bunches of Oats Granola – Raspberry Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Honey Bunches of Oats Granola – Raspberry Granola.
There are similar foods to the Honey Bunches of Oats Granola – Raspberry Granola in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Granola, crunchy raspberry granola, Granola, honey bunches of oats, and Granola Bunches.
The nutrients table of the Honey Bunches of Oats Granola – Raspberry Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Honey Bunches of Oats Granola – Raspberry Granola |
Nutrient values for Honey Bunches of Oats Granola – Raspberry Granola |
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Serving size |
0.667 cup |
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Calories |
250 |
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Carbs percentage |
65% |
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Fat percentage |
29% |
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Protein percentage |
6% |
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Carbs |
40 g |
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Dietary fiber |
3 g |
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Sugar |
14 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
10 mg |
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Potassium |
125 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Honey Bunches of Oats Granola – Raspberry Granola?
The alternative foods for Honey Bunches of Oats Granola – Raspberry Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey Bunches of Oats Granola – Raspberry Granola are listed below.
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Trader Joe’s – Just the Clusters: Maple Pecan Granola Cereal is an alternative to Honey Bunches of Oats Granola – Raspberry Granola because it has 250 calories, similar to Honey Bunches of Oats Granola – Raspberry Granola. The Trader Joe’s – Just the Clusters: Maple Pecan Granola Cereal has less iron than Honey Bunches of Oats Granola – Raspberry Granola, and similar calcium to Honey Bunches of Oats Granola – Raspberry Granola. The Trader Joe’s – Just the Clusters: Maple Pecan Granola Cereal has more protein than Honey Bunches of Oats Granola – Raspberry Granola. To learn more about Trader Joe’s – Just the Clusters: Maple Pecan Granola Cereal, read related food calories, and a nutrition guide.
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Cascadian Farm – Organic Dark Chocolate Almond Granola is an alternative to Honey Bunches of Oats Granola – Raspberry Granola because it has 250 calories, similar to Honey Bunches of Oats Granola – Raspberry Granola. The Cascadian Farm – Organic Dark Chocolate Almond Granola has less iron than Honey Bunches of Oats Granola – Raspberry Granola, and similar calcium to Honey Bunches of Oats Granola – Raspberry Granola. The Cascadian Farm – Organic Dark Chocolate Almond Granola has more protein than Honey Bunches of Oats Granola – Raspberry Granola. To learn more about Cascadian Farm – Organic Dark Chocolate Almond Granola, read related food calories, and a nutrition guide.
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Sweet Home Farm – French Vanilla Granola Cereal is an alternative to Honey Bunches of Oats Granola – Raspberry Granola because it has 250 calories, similar to Honey Bunches of Oats Granola – Raspberry Granola. The Sweet Home Farm – French Vanilla Granola Cereal has less iron than Honey Bunches of Oats Granola – Raspberry Granola, and similar calcium to Honey Bunches of Oats Granola – Raspberry Granola. The Sweet Home Farm – French Vanilla Granola Cereal has more protein than Honey Bunches of Oats Granola – Raspberry Granola. To learn more about Sweet Home Farm – French Vanilla Granola Cereal, read related food calories, and a nutrition guide.