Shakeology – Chocolate – Meal Replacement Shake is a Shakeology – Chocolate type of food with 42 g Packet serving size that provides 160 calories. Shakeology – Chocolate – Meal Replacement Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Shakeology – Chocolate – Meal Replacement Shake. Shakeology – Chocolate – Meal Replacement Shake nutrient values are 17 g carbohydrate, 17 g protein, and 2 g fat. Shakeology – Chocolate – Meal Replacement Shake has the vitamins A, and C within it. Shakeology – Chocolate – Meal Replacement Shake has 100 % vitamin A and 300 % vitamin C. Shakeology – Chocolate – Meal Replacement Shake has 150 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Shakeology – Chocolate – Meal Replacement Shake has 6 g dietary fiber, and 6 g sugar. 1 serving of Shakeology – Chocolate – Meal Replacement Shake provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shakeology – Chocolate – Meal Replacement Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Shakeology – Chocolate – Meal Replacement Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology – Chocolate – Meal Replacement Shake provides 2g fat for total of 67g. After 1 serving of Shakeology – Chocolate – Meal Replacement Shake, 65g is needed for heart health. Shakeology – Chocolate – Meal Replacement Shake provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Shakeology – Chocolate – Meal Replacement Shake causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology – Chocolate – Meal Replacement Shake is one of the possibilities. 17g is provided by Shakeology – Chocolate – Meal Replacement Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology – Chocolate – Meal Replacement Shake leaves 233g carbohydrates for low-carb dieting. 1 serving of Shakeology – Chocolate – Meal Replacement Shake provides 6g sugar for daily 75g sugar intake. 1 serving of Shakeology – Chocolate – Meal Replacement Shake leaves 69g sugar for daily intake threshold of sugar. Shakeology – Chocolate – Meal Replacement Shake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Shakeology – Chocolate – Meal Replacement Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology – Chocolate – Meal Replacement Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology – Chocolate – Meal Replacement Shake.
There are similar foods to the Shakeology – Chocolate – Meal Replacement Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Meal Replacement Shake, Meal Replacement Shake, Meal Replacement Shake, and Chocolate Meal Replacement Shake.
The nutrients table of the Shakeology – Chocolate – Meal Replacement Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shakeology – Chocolate – Meal Replacement Shake |
Nutrient values for Shakeology – Chocolate – Meal Replacement Shake |
|---|---|
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Serving size |
42 g Packet |
|
Calories |
160 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
300 % |
|
Calcium |
30 % |
|
Iron |
33 % |