Lucerne – 2% Sliced Medium Cheddar is a Lucerne type of food with 1 slice serving size that provides 60 calories. Lucerne – 2% Sliced Medium Cheddar has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Lucerne – 2% Sliced Medium Cheddar. Lucerne – 2% Sliced Medium Cheddar nutrient values are 0 g carbohydrate, 6 g protein, and 4 g fat. Lucerne – 2% Sliced Medium Cheddar has the vitamins A, and C within it. Lucerne – 2% Sliced Medium Cheddar has 2 % vitamin A and 0 % vitamin C. Lucerne – 2% Sliced Medium Cheddar has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lucerne – 2% Sliced Medium Cheddar has 0 g dietary fiber, and 0 g sugar. 1 serving of Lucerne – 2% Sliced Medium Cheddar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lucerne – 2% Sliced Medium Cheddar provides 60g of 2,000 cal by leaving 1,940 cal.
Lucerne – 2% Sliced Medium Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – 2% Sliced Medium Cheddar provides 4g fat for total of 67g. After 1 serving of Lucerne – 2% Sliced Medium Cheddar, 63g is needed for heart health. Lucerne – 2% Sliced Medium Cheddar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Lucerne – 2% Sliced Medium Cheddar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – 2% Sliced Medium Cheddar is one of the possibilities. –g is provided by Lucerne – 2% Sliced Medium Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – 2% Sliced Medium Cheddar leaves 250g carbohydrates for low-carb dieting. 1 serving of Lucerne – 2% Sliced Medium Cheddar provides –g sugar for daily 75g sugar intake. 1 serving of Lucerne – 2% Sliced Medium Cheddar leaves 75g sugar for daily intake threshold of sugar. Lucerne – 2% Sliced Medium Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – 2% Sliced Medium Cheddar 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – 2% Sliced Medium Cheddar. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – 2% Sliced Medium Cheddar.
There are similar foods to the Lucerne – 2% Sliced Medium Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are 2% Milk Sliced Medium Cheddar, Sliced Medium Cheddar, Sliced Medium Cheddar Cheese, 2% Sliced Medium Chedder, and 2% Reduced Fat Sliced Medium Cheddar Cheese.
The nutrients table of the Lucerne – 2% Sliced Medium Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – 2% Sliced Medium Cheddar |
Nutrient values for Lucerne – 2% Sliced Medium Cheddar |
|---|---|
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Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne – 2% Sliced Medium Cheddar?
The alternative foods for Lucerne – 2% Sliced Medium Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – 2% Sliced Medium Cheddar are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Lucerne – 2% Sliced Medium Cheddar because it has 60 calories, similar to Lucerne – 2% Sliced Medium Cheddar. The Pepperidge Farm – Carb Style – 7 Grain Bread has more iron than Lucerne – 2% Sliced Medium Cheddar, and less calcium than Lucerne – 2% Sliced Medium Cheddar. The Pepperidge Farm – Carb Style – 7 Grain Bread has less protein than Lucerne – 2% Sliced Medium Cheddar. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Lucerne – 2% Sliced Medium Cheddar because it has 60 calories, similar to Lucerne – 2% Sliced Medium Cheddar. The Trader Joe’s – Sprouted Rye Bread has more iron than Lucerne – 2% Sliced Medium Cheddar, and less calcium than Lucerne – 2% Sliced Medium Cheddar. The Trader Joe’s – Sprouted Rye Bread has less protein than Lucerne – 2% Sliced Medium Cheddar. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Lucerne – 2% Sliced Medium Cheddar because it has 60 calories, similar to Lucerne – 2% Sliced Medium Cheddar. The Kraft – Sandwich Cheese has similar iron to Lucerne – 2% Sliced Medium Cheddar, and similar calcium to Lucerne – 2% Sliced Medium Cheddar. The Kraft – Sandwich Cheese has less protein than Lucerne – 2% Sliced Medium Cheddar. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Lucerne – 2% Sliced Medium Cheddar because it has 60 calories, similar to Lucerne – 2% Sliced Medium Cheddar. The Kraft – Swiss 2% has similar iron to Lucerne – 2% Sliced Medium Cheddar, and more calcium than Lucerne – 2% Sliced Medium Cheddar. The Kraft – Swiss 2% has less protein than Lucerne – 2% Sliced Medium Cheddar. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Lucerne – 2% Sliced Medium Cheddar because it has 60 calories, similar to Lucerne – 2% Sliced Medium Cheddar. The Lucerne – 2% Cheese Slices has similar iron to Lucerne – 2% Sliced Medium Cheddar, and less calcium than Lucerne – 2% Sliced Medium Cheddar. The Lucerne – 2% Cheese Slices has less protein than Lucerne – 2% Sliced Medium Cheddar. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.