Trader Joe’s – Spinach is a Trader Joe’s type of food with 4 cups serving size that provides 20 calories. Trader Joe’s – Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Trader Joe’s – Spinach. Trader Joe’s – Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Trader Joe’s – Spinach has the vitamins A, and C within it. Trader Joe’s – Spinach has 110 % vitamin A and 25 % vitamin C. Trader Joe’s – Spinach has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spinach has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Trader Joe’s – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spinach provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Spinach, 67g is needed for heart health. Trader Joe’s – Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Trader Joe’s – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spinach is one of the possibilities. 3g is provided by Trader Joe’s – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spinach leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spinach.
There are similar foods to the Trader Joe’s – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Baby Spinach, Spinach Tortilla, Organic Spinach, Spinach Salad, and Spinach Lasagna.
The nutrients table of the Trader Joe’s – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spinach |
Nutrient values for Trader Joe’s – Spinach |
|---|---|
|
Serving size |
4 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Spinach?
The alternative foods for Trader Joe’s – Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spinach are listed below.
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Wegmans – Fresh Baby Spinach is an alternative to Trader Joe’s – Spinach because it has 20 calories, similar to Trader Joe’s – Spinach. The Wegmans – Fresh Baby Spinach has similar iron to Trader Joe’s – Spinach, and more calcium than Trader Joe’s – Spinach. The Wegmans – Fresh Baby Spinach has similar protein to Trader Joe’s – Spinach. To learn more about Wegmans – Fresh Baby Spinach, read related food calories, and a nutrition guide.
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Stop & Shop – Baby Spinach is an alternative to Trader Joe’s – Spinach because it has 20 calories, similar to Trader Joe’s – Spinach. The Stop & Shop – Baby Spinach has similar iron to Trader Joe’s – Spinach, and similar calcium to Trader Joe’s – Spinach. The Stop & Shop – Baby Spinach has similar protein to Trader Joe’s – Spinach. To learn more about Stop & Shop – Baby Spinach, read related food calories, and a nutrition guide.
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Wegmans – Baby Spinach is an alternative to Trader Joe’s – Spinach because it has 20 calories, similar to Trader Joe’s – Spinach. The Wegmans – Baby Spinach has similar iron to Trader Joe’s – Spinach, and more calcium than Trader Joe’s – Spinach. The Wegmans – Baby Spinach has similar protein to Trader Joe’s – Spinach. To learn more about Wegmans – Baby Spinach, read related food calories, and a nutrition guide.