Wegmans – Baby Spinach is a Wegmans type of food with 4 cups serving size that provides 20 calories. Wegmans – Baby Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Wegmans – Baby Spinach. Wegmans – Baby Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Wegmans – Baby Spinach has the vitamins A, and C within it. Wegmans – Baby Spinach has 110 % vitamin A and 25 % vitamin C. Wegmans – Baby Spinach has 65 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Baby Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Wegmans – Baby Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Baby Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Wegmans – Baby Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Baby Spinach provides –g fat for total of 67g. After 1 serving of Wegmans – Baby Spinach, 67g is needed for heart health. Wegmans – Baby Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Wegmans – Baby Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Baby Spinach is one of the possibilities. 3g is provided by Wegmans – Baby Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Baby Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Wegmans – Baby Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Wegmans – Baby Spinach leaves 75g sugar for daily intake threshold of sugar. Wegmans – Baby Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Baby Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Baby Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Baby Spinach.
There are similar foods to the Wegmans – Baby Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Baby Spinach, Fresh Baby Spinach, Organic Baby Spinach, Baby Spinach, and Baby Spinach Salad.
The nutrients table of the Wegmans – Baby Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Baby Spinach |
Nutrient values for Wegmans – Baby Spinach |
|---|---|
|
Serving size |
4 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans – Baby Spinach?
The alternative foods for Wegmans – Baby Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Baby Spinach are listed below.
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Trader Joe’s – Spinach is an alternative to Wegmans – Baby Spinach because it has 20 calories, similar to Wegmans – Baby Spinach. The Trader Joe’s – Spinach has similar iron to Wegmans – Baby Spinach, and less calcium than Wegmans – Baby Spinach. The Trader Joe’s – Spinach has similar protein to Wegmans – Baby Spinach. To learn more about Trader Joe’s – Spinach, read related food calories, and a nutrition guide.
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Wegmans – Fresh Baby Spinach is an alternative to Wegmans – Baby Spinach because it has 20 calories, similar to Wegmans – Baby Spinach. The Wegmans – Fresh Baby Spinach has similar iron to Wegmans – Baby Spinach, and similar calcium to Wegmans – Baby Spinach. The Wegmans – Fresh Baby Spinach has similar protein to Wegmans – Baby Spinach. To learn more about Wegmans – Fresh Baby Spinach, read related food calories, and a nutrition guide.
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Stop & Shop – Baby Spinach is an alternative to Wegmans – Baby Spinach because it has 20 calories, similar to Wegmans – Baby Spinach. The Stop & Shop – Baby Spinach has similar iron to Wegmans – Baby Spinach, and less calcium than Wegmans – Baby Spinach. The Stop & Shop – Baby Spinach has similar protein to Wegmans – Baby Spinach. To learn more about Stop & Shop – Baby Spinach, read related food calories, and a nutrition guide.