Outtakes – Hummus, Spinach, Feta & Tomato is a Outtakes type of food with 1 sandwich serving size that provides 246 calories. Outtakes – Hummus, Spinach, Feta & Tomato has 48% carbohydrate, and 37% fat, 15% protein in 100 gram of Outtakes – Hummus, Spinach, Feta & Tomato. Outtakes – Hummus, Spinach, Feta & Tomato nutrient values are 29 g carbohydrate, 9 g protein, and 10 g fat. Outtakes – Hummus, Spinach, Feta & Tomato has the vitamins A, and C within it. Outtakes – Hummus, Spinach, Feta & Tomato has 22 % vitamin A and 13 % vitamin C. Outtakes – Hummus, Spinach, Feta & Tomato has 499 mg sodium, 212 mg potassium, 13 mg cholesterol, and 0 g trans fat. Outtakes – Hummus, Spinach, Feta & Tomato has 3 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Hummus, Spinach, Feta & Tomato provides 13 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Outtakes – Hummus, Spinach, Feta & Tomato provides 246g of 2,000 cal by leaving 1,754 cal.
Outtakes – Hummus, Spinach, Feta & Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Hummus, Spinach, Feta & Tomato provides 10g fat for total of 67g. After 1 serving of Outtakes – Hummus, Spinach, Feta & Tomato, 57g is needed for heart health. Outtakes – Hummus, Spinach, Feta & Tomato provides 499g for 2,300g by leaving 1,801g for daily sodium intake. Outtakes – Hummus, Spinach, Feta & Tomato causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Hummus, Spinach, Feta & Tomato is one of the possibilities. 29g is provided by Outtakes – Hummus, Spinach, Feta & Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Hummus, Spinach, Feta & Tomato leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Hummus, Spinach, Feta & Tomato provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Hummus, Spinach, Feta & Tomato leaves 73g sugar for daily intake threshold of sugar. Outtakes – Hummus, Spinach, Feta & Tomato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Hummus, Spinach, Feta & Tomato 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Hummus, Spinach, Feta & Tomato. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Hummus, Spinach, Feta & Tomato.
There are similar foods to the Outtakes – Hummus, Spinach, Feta & Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Spinach, Feta, Tomato, Feta & Spinach Flatbread, Hummus, Cucumber, Tomato Sandwich, Hummus, and Feta and Tomato Panini.
The nutrients table of the Outtakes – Hummus, Spinach, Feta & Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Hummus, Spinach, Feta & Tomato |
Nutrient values for Outtakes – Hummus, Spinach, Feta & Tomato |
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Serving size |
1 sandwich |
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Calories |
246 |
|
Carbs percentage |
48% |
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Fat percentage |
37% |
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Protein percentage |
15% |
|
Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
9 g |
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Sodium |
499 mg |
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Potassium |
212 mg |
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Cholesterol |
13 mg |
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Vitamin a |
22 % |
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Vitamin c |
13 % |
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Calcium |
11 % |
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Iron |
13 % |
What are the similar foods to Outtakes – Hummus, Spinach, Feta & Tomato?
The similar foods to Outtakes – Hummus, Spinach, Feta & Tomato involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Hummus, Spinach, Feta & Tomato are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Hummus, Spinach, Feta & Tomato because both of the Outtakes – Hummus, Spinach, Feta & Tomato and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Hummus, Spinach, Feta & Tomato has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Hummus, Spinach, Feta & Tomato has 246 calories, and it is 271 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Hummus, Spinach, Feta & Tomato, and more calcium than Outtakes – Hummus, Spinach, Feta & Tomato. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Hummus, Spinach, Feta & Tomato. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Hummus, Spinach, Feta & Tomato because both of the Outtakes – Hummus, Spinach, Feta & Tomato and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Hummus, Spinach, Feta & Tomato has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Hummus, Spinach, Feta & Tomato has 246 calories, and it is 266 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Hummus, Spinach, Feta & Tomato, and more calcium than Outtakes – Hummus, Spinach, Feta & Tomato. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Hummus, Spinach, Feta & Tomato. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Hummus, Spinach, Feta & Tomato because both of the Outtakes – Hummus, Spinach, Feta & Tomato and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Hummus, Spinach, Feta & Tomato has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Hummus, Spinach, Feta & Tomato has 246 calories, and it is 84 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Hummus, Spinach, Feta & Tomato, and less calcium than Outtakes – Hummus, Spinach, Feta & Tomato. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Hummus, Spinach, Feta & Tomato. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Hummus, Spinach, Feta & Tomato because both of the Outtakes – Hummus, Spinach, Feta & Tomato and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Hummus, Spinach, Feta & Tomato has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Hummus, Spinach, Feta & Tomato has 246 calories, and it is 715 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Hummus, Spinach, Feta & Tomato, and more calcium than Outtakes – Hummus, Spinach, Feta & Tomato. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Hummus, Spinach, Feta & Tomato. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Hummus, Spinach, Feta & Tomato because both of the Outtakes – Hummus, Spinach, Feta & Tomato and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Hummus, Spinach, Feta & Tomato has less calories than Outtakes – Italian Grinder because Outtakes – Hummus, Spinach, Feta & Tomato has 246 calories, and it is 601 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Hummus, Spinach, Feta & Tomato, and more calcium than Outtakes – Hummus, Spinach, Feta & Tomato. The Outtakes – Italian Grinder has more protein than Outtakes – Hummus, Spinach, Feta & Tomato. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.