Michigan Dining – Cheddar Black Bean Burger on Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 312 calories. Michigan Dining – Cheddar Black Bean Burger on Bun has 59% carbohydrate, and 22% fat, 19% protein in 100 gram of Michigan Dining – Cheddar Black Bean Burger on Bun. Michigan Dining – Cheddar Black Bean Burger on Bun nutrient values are 48 g carbohydrate, 15 g protein, and 8 g fat. Michigan Dining – Cheddar Black Bean Burger on Bun has the vitamins A, and C within it. Michigan Dining – Cheddar Black Bean Burger on Bun has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Cheddar Black Bean Burger on Bun has 715 mg sodium, 196 mg potassium, 14 mg cholesterol, and 0 g trans fat. Michigan Dining – Cheddar Black Bean Burger on Bun has 5 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Cheddar Black Bean Burger on Bun provides 17 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Cheddar Black Bean Burger on Bun provides 312g of 2,000 cal by leaving 1,688 cal.
Michigan Dining – Cheddar Black Bean Burger on Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cheddar Black Bean Burger on Bun provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Cheddar Black Bean Burger on Bun, 59g is needed for heart health. Michigan Dining – Cheddar Black Bean Burger on Bun provides 715g for 2,300g by leaving 1,585g for daily sodium intake. Michigan Dining – Cheddar Black Bean Burger on Bun causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cheddar Black Bean Burger on Bun is one of the possibilities. 48g is provided by Michigan Dining – Cheddar Black Bean Burger on Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cheddar Black Bean Burger on Bun leaves 202g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cheddar Black Bean Burger on Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cheddar Black Bean Burger on Bun leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Cheddar Black Bean Burger on Bun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cheddar Black Bean Burger on Bun 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cheddar Black Bean Burger on Bun. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cheddar Black Bean Burger on Bun.
There are similar foods to the Michigan Dining – Cheddar Black Bean Burger on Bun in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Black Bean Burger on Wheat Bun, Ranch Cheddar Black Bean Burger on Bun, Chipotle Black Bean Burger on Bun, Chipotle Black Bean Burger on Wheat Bun, and Pepper Jack Black Bean Burger on Bun.
The nutrients table of the Michigan Dining – Cheddar Black Bean Burger on Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cheddar Black Bean Burger on Bun |
Nutrient values for Michigan Dining – Cheddar Black Bean Burger on Bun |
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Serving size |
1 Sandwich |
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Calories |
312 |
|
Carbs percentage |
59% |
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Fat percentage |
22% |
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Protein percentage |
19% |
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Carbs |
48 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
715 mg |
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Potassium |
196 mg |
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Cholesterol |
14 mg |
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Vitamin a |
2 % |
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Vitamin c |
1 % |
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Calcium |
17 % |
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Iron |
17 % |
What are the alternative foods for Michigan Dining – Cheddar Black Bean Burger on Bun?
The alternative foods for Michigan Dining – Cheddar Black Bean Burger on Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cheddar Black Bean Burger on Bun are listed below.
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Michigan Dining – Bacon Egg and Cheese Biscuit is an alternative to Michigan Dining – Cheddar Black Bean Burger on Bun because it has 312 calories, similar to Michigan Dining – Cheddar Black Bean Burger on Bun. The Michigan Dining – Bacon Egg and Cheese Biscuit has less iron than Michigan Dining – Cheddar Black Bean Burger on Bun, and less calcium than Michigan Dining – Cheddar Black Bean Burger on Bun. The Michigan Dining – Bacon Egg and Cheese Biscuit has less protein than Michigan Dining – Cheddar Black Bean Burger on Bun. To learn more about Michigan Dining – Bacon Egg and Cheese Biscuit, read related food calories, and a nutrition guide.
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Michigan Dining – BBQ Pork Sandwich with Sesame Bun is an alternative to Michigan Dining – Cheddar Black Bean Burger on Bun because it has 312 calories, similar to Michigan Dining – Cheddar Black Bean Burger on Bun. The Michigan Dining – BBQ Pork Sandwich with Sesame Bun has less iron than Michigan Dining – Cheddar Black Bean Burger on Bun, and less calcium than Michigan Dining – Cheddar Black Bean Burger on Bun. The Michigan Dining – BBQ Pork Sandwich with Sesame Bun has more protein than Michigan Dining – Cheddar Black Bean Burger on Bun. To learn more about Michigan Dining – BBQ Pork Sandwich with Sesame Bun, read related food calories, and a nutrition guide.