Crayfish, prawn and rocket sandwich – Waitrose is a Crayfish, prawn and rocket sandwich type of food with 1 serving serving size that provides 346 calories. Crayfish, prawn and rocket sandwich – Waitrose has 49% carbohydrate, and 33% fat, 18% protein in 100 gram of Crayfish, prawn and rocket sandwich – Waitrose. Crayfish, prawn and rocket sandwich – Waitrose nutrient values are 40 g carbohydrate, 15 g protein, and 12 g fat. Crayfish, prawn and rocket sandwich – Waitrose has the vitamins A, and C within it. Crayfish, prawn and rocket sandwich – Waitrose has 0 % vitamin A and 0 % vitamin C. Crayfish, prawn and rocket sandwich – Waitrose has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crayfish, prawn and rocket sandwich – Waitrose has 4 g dietary fiber, and 3 g sugar. 1 serving of Crayfish, prawn and rocket sandwich – Waitrose provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Crayfish, prawn and rocket sandwich – Waitrose provides 346g of 2,000 cal by leaving 1,654 cal.
Crayfish, prawn and rocket sandwich – Waitrose and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crayfish, prawn and rocket sandwich – Waitrose provides 12g fat for total of 67g. After 1 serving of Crayfish, prawn and rocket sandwich – Waitrose, 55g is needed for heart health. Crayfish, prawn and rocket sandwich – Waitrose provides –g for 2,300g by leaving 2,300g for daily sodium intake. Crayfish, prawn and rocket sandwich – Waitrose causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crayfish, prawn and rocket sandwich – Waitrose is one of the possibilities. 40g is provided by Crayfish, prawn and rocket sandwich – Waitrose for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crayfish, prawn and rocket sandwich – Waitrose leaves 210g carbohydrates for low-carb dieting. 1 serving of Crayfish, prawn and rocket sandwich – Waitrose provides 3g sugar for daily 75g sugar intake. 1 serving of Crayfish, prawn and rocket sandwich – Waitrose leaves 72g sugar for daily intake threshold of sugar. Crayfish, prawn and rocket sandwich – Waitrose provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Crayfish, prawn and rocket sandwich – Waitrose 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crayfish, prawn and rocket sandwich – Waitrose. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Crayfish, prawn and rocket sandwich – Waitrose.
There are similar foods to the Crayfish, prawn and rocket sandwich – Waitrose in terms of nutrition, daily intake amount, and calorie amount. These are Crayfish, Prawn and Rocket Sandwich With Lemon Mayo, Crayfish and Rocket Open Sandwich, Crayfish, Prawn and Rocket Sandwhich, Crayfish, Prawn & Rocket Sandwich on Malted Brown Bread, and Good to Go Crayfish and Rocket Sandwich.
The nutrients table of the Crayfish, prawn and rocket sandwich – Waitrose with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crayfish, prawn and rocket sandwich – Waitrose |
Nutrient values for Crayfish, prawn and rocket sandwich – Waitrose |
|---|---|
|
Serving size |
1 serving |
|
Calories |
346 |
|
Carbs percentage |
49% |
|
Fat percentage |
33% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Crayfish, prawn and rocket sandwich – Waitrose?
The alternative foods for Crayfish, prawn and rocket sandwich – Waitrose involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crayfish, prawn and rocket sandwich – Waitrose are listed below.
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Zhu Shi Hui She Jing Zun – nagisa is an alternative to Crayfish, prawn and rocket sandwich – Waitrose because it has 346 calories, similar to Crayfish, prawn and rocket sandwich – Waitrose. The Zhu Shi Hui She Jing Zun – nagisa has similar iron to Crayfish, prawn and rocket sandwich – Waitrose, and similar calcium to Crayfish, prawn and rocket sandwich – Waitrose. The Zhu Shi Hui She Jing Zun – nagisa has less protein than Crayfish, prawn and rocket sandwich – Waitrose. To learn more about Zhu Shi Hui She Jing Zun – nagisa, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Ji Tang Yang ge is an alternative to Crayfish, prawn and rocket sandwich – Waitrose because it has 346 calories, similar to Crayfish, prawn and rocket sandwich – Waitrose. The Zhu Shi Hui She Jing Zun – Ji Tang Yang ge has similar iron to Crayfish, prawn and rocket sandwich – Waitrose, and similar calcium to Crayfish, prawn and rocket sandwich – Waitrose. The Zhu Shi Hui She Jing Zun – Ji Tang Yang ge has less protein than Crayfish, prawn and rocket sandwich – Waitrose. To learn more about Zhu Shi Hui She Jing Zun – Ji Tang Yang ge, read related food calories, and a nutrition guide.