Publix – Extra Large Grade A Eggs is a Publix type of food with 1 egg serving size that provides 80 calories. Publix – Extra Large Grade A Eggs has 5% carbohydrate, and 58% fat, 36% protein in 100 gram of Publix – Extra Large Grade A Eggs. Publix – Extra Large Grade A Eggs nutrient values are 1 g carbohydrate, 7 g protein, and 5 g fat. Publix – Extra Large Grade A Eggs has the vitamins A, and C within it. Publix – Extra Large Grade A Eggs has 8 % vitamin A and 0 % vitamin C. Publix – Extra Large Grade A Eggs has 70 mg sodium, 0 mg potassium, 240 mg cholesterol, and 0 g trans fat. Publix – Extra Large Grade A Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Publix – Extra Large Grade A Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Extra Large Grade A Eggs provides 80g of 2,000 cal by leaving 1,920 cal.
Publix – Extra Large Grade A Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Extra Large Grade A Eggs provides 5g fat for total of 67g. After 1 serving of Publix – Extra Large Grade A Eggs, 62g is needed for heart health. Publix – Extra Large Grade A Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Publix – Extra Large Grade A Eggs causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Extra Large Grade A Eggs is one of the possibilities. 1g is provided by Publix – Extra Large Grade A Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Extra Large Grade A Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Publix – Extra Large Grade A Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Extra Large Grade A Eggs leaves 75g sugar for daily intake threshold of sugar. Publix – Extra Large Grade A Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Extra Large Grade A Eggs 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Extra Large Grade A Eggs. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Extra Large Grade A Eggs.
There are similar foods to the Publix – Extra Large Grade A Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Extra Large Eggs, Extra Large Grade Eggs, Large Eggs, Grade A, Grade A Large Eggs, and Large Grade A Eggs.
The nutrients table of the Publix – Extra Large Grade A Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Extra Large Grade A Eggs |
Nutrient values for Publix – Extra Large Grade A Eggs |
|---|---|
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Serving size |
1 egg |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
58% |
|
Protein percentage |
36% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
240 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Extra Large Grade A Eggs?
The alternative foods for Publix – Extra Large Grade A Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Extra Large Grade A Eggs are listed below.
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Yucaipa valley – Eggs is an alternative to Publix – Extra Large Grade A Eggs because it has 80 calories, similar to Publix – Extra Large Grade A Eggs. The Yucaipa valley – Eggs has similar iron to Publix – Extra Large Grade A Eggs, and more calcium than Publix – Extra Large Grade A Eggs. The Yucaipa valley – Eggs has similar protein to Publix – Extra Large Grade A Eggs. To learn more about Yucaipa valley – Eggs, read related food calories, and a nutrition guide.
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Cal eggs – Eggs is an alternative to Publix – Extra Large Grade A Eggs because it has 80 calories, similar to Publix – Extra Large Grade A Eggs. The Cal eggs – Eggs has more iron than Publix – Extra Large Grade A Eggs, and more calcium than Publix – Extra Large Grade A Eggs. The Cal eggs – Eggs has similar protein to Publix – Extra Large Grade A Eggs. To learn more about Cal eggs – Eggs, read related food calories, and a nutrition guide.
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cal egg – Eggs is an alternative to Publix – Extra Large Grade A Eggs because it has 80 calories, similar to Publix – Extra Large Grade A Eggs. The cal egg – Eggs has more iron than Publix – Extra Large Grade A Eggs, and more calcium than Publix – Extra Large Grade A Eggs. The cal egg – Eggs has similar protein to Publix – Extra Large Grade A Eggs. To learn more about cal egg – Eggs, read related food calories, and a nutrition guide.
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Sunny Meadow – Extra Large Egg is an alternative to Publix – Extra Large Grade A Eggs because it has 80 calories, similar to Publix – Extra Large Grade A Eggs. The Sunny Meadow – Extra Large Egg has more iron than Publix – Extra Large Grade A Eggs, and more calcium than Publix – Extra Large Grade A Eggs. The Sunny Meadow – Extra Large Egg has similar protein to Publix – Extra Large Grade A Eggs. To learn more about Sunny Meadow – Extra Large Egg, read related food calories, and a nutrition guide.
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Publix – 1 Egg, Extra Large is an alternative to Publix – Extra Large Grade A Eggs because it has 80 calories, similar to Publix – Extra Large Grade A Eggs. The Publix – 1 Egg, Extra Large has similar iron to Publix – Extra Large Grade A Eggs, and similar calcium to Publix – Extra Large Grade A Eggs. The Publix – 1 Egg, Extra Large has similar protein to Publix – Extra Large Grade A Eggs. To learn more about Publix – 1 Egg, Extra Large, read related food calories, and a nutrition guide.