Cal eggs – Eggs is a Cal eggs type of food with 1 egg serving size that provides 80 calories. Cal eggs – Eggs has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of Cal eggs – Eggs. Cal eggs – Eggs nutrient values are 0 g carbohydrate, 7 g protein, and 5 g fat. Cal eggs – Eggs has the vitamins A, and C within it. Cal eggs – Eggs has 6 % vitamin A and 0 % vitamin C. Cal eggs – Eggs has 80 mg sodium, 80 mg potassium, 210 mg cholesterol, and 0 g trans fat. Cal eggs – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Cal eggs – Eggs provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cal eggs – Eggs provides 80g of 2,000 cal by leaving 1,920 cal.
Cal eggs – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cal eggs – Eggs provides 5g fat for total of 67g. After 1 serving of Cal eggs – Eggs, 62g is needed for heart health. Cal eggs – Eggs provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Cal eggs – Eggs causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Cal eggs – Eggs is one of the possibilities. –g is provided by Cal eggs – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cal eggs – Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Cal eggs – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Cal eggs – Eggs leaves 75g sugar for daily intake threshold of sugar. Cal eggs – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cal eggs – Eggs 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cal eggs – Eggs. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Cal eggs – Eggs.
There are similar foods to the Cal eggs – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Eggs, Eggs, Large eggs, Grade AA Eggs, and Grade AA Eggs.
The nutrients table of the Cal eggs – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cal eggs – Eggs |
Nutrient values for Cal eggs – Eggs |
|---|---|
|
Serving size |
1 egg |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
80 mg |
|
Potassium |
80 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Cal eggs – Eggs?
The alternative foods for Cal eggs – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cal eggs – Eggs are listed below.
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Publix – Extra Large Grade A Eggs is an alternative to Cal eggs – Eggs because it has 80 calories, similar to Cal eggs – Eggs. The Publix – Extra Large Grade A Eggs has less iron than Cal eggs – Eggs, and less calcium than Cal eggs – Eggs. The Publix – Extra Large Grade A Eggs has similar protein to Cal eggs – Eggs. To learn more about Publix – Extra Large Grade A Eggs, read related food calories, and a nutrition guide.
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Yucaipa valley – Eggs is an alternative to Cal eggs – Eggs because it has 80 calories, similar to Cal eggs – Eggs. The Yucaipa valley – Eggs has less iron than Cal eggs – Eggs, and similar calcium to Cal eggs – Eggs. The Yucaipa valley – Eggs has similar protein to Cal eggs – Eggs. To learn more about Yucaipa valley – Eggs, read related food calories, and a nutrition guide.
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cal egg – Eggs is an alternative to Cal eggs – Eggs because it has 80 calories, similar to Cal eggs – Eggs. The cal egg – Eggs has similar iron to Cal eggs – Eggs, and similar calcium to Cal eggs – Eggs. The cal egg – Eggs has similar protein to Cal eggs – Eggs. To learn more about cal egg – Eggs, read related food calories, and a nutrition guide.
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Sunny Meadow – Extra Large Egg is an alternative to Cal eggs – Eggs because it has 80 calories, similar to Cal eggs – Eggs. The Sunny Meadow – Extra Large Egg has similar iron to Cal eggs – Eggs, and similar calcium to Cal eggs – Eggs. The Sunny Meadow – Extra Large Egg has similar protein to Cal eggs – Eggs. To learn more about Sunny Meadow – Extra Large Egg, read related food calories, and a nutrition guide.
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Publix – 1 Egg, Extra Large is an alternative to Cal eggs – Eggs because it has 80 calories, similar to Cal eggs – Eggs. The Publix – 1 Egg, Extra Large has less iron than Cal eggs – Eggs, and less calcium than Cal eggs – Eggs. The Publix – 1 Egg, Extra Large has similar protein to Cal eggs – Eggs. To learn more about Publix – 1 Egg, Extra Large, read related food calories, and a nutrition guide.