The Skinnytaste – Skinny Tuna Noodle Casserole Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Skinnytaste – Skinny Tuna Noodle Casserole is a Skinnytaste type of food with 0.167 of dish serving size that provides 318 calories. Skinnytaste – Skinny Tuna Noodle Casserole has 44% carbohydrate, and 21% fat, 35% protein in 100 gram of Skinnytaste – Skinny Tuna Noodle Casserole. Skinnytaste – Skinny Tuna Noodle Casserole nutrient values are 34 g carbohydrate, 27 g protein, and 7 g fat. Skinnytaste – Skinny Tuna Noodle Casserole has the vitamins A, and C within it. Skinnytaste – Skinny Tuna Noodle Casserole has 0 % vitamin A and 0 % vitamin C. Skinnytaste – Skinny Tuna Noodle Casserole has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skinnytaste – Skinny Tuna Noodle Casserole has 3 g dietary fiber, and 0 g sugar. 1 serving of Skinnytaste – Skinny Tuna Noodle Casserole provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Skinnytaste – Skinny Tuna Noodle Casserole provides 318g of 2,000 cal by leaving 1,682 cal.

 

Skinnytaste – Skinny Tuna Noodle Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skinnytaste – Skinny Tuna Noodle Casserole provides 7g fat for total of 67g. After 1 serving of Skinnytaste – Skinny Tuna Noodle Casserole, 60g is needed for heart health. Skinnytaste – Skinny Tuna Noodle Casserole provides –g for 2,300g by leaving 2,300g for daily sodium intake. Skinnytaste – Skinny Tuna Noodle Casserole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Skinnytaste – Skinny Tuna Noodle Casserole is one of the possibilities. 34g is provided by Skinnytaste – Skinny Tuna Noodle Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skinnytaste – Skinny Tuna Noodle Casserole leaves 216g carbohydrates for low-carb dieting. 1 serving of Skinnytaste – Skinny Tuna Noodle Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Skinnytaste – Skinny Tuna Noodle Casserole leaves 75g sugar for daily intake threshold of sugar. Skinnytaste – Skinny Tuna Noodle Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Skinnytaste – Skinny Tuna Noodle Casserole 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skinnytaste – Skinny Tuna Noodle Casserole. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Skinnytaste – Skinny Tuna Noodle Casserole.

 

There are similar foods to the Skinnytaste – Skinny Tuna Noodle Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Skinny Tuna Noodle Casserole, Skinny Tuna Noodle Casserole, Skinny Tuna Noodle Casserole, Tuna Noodle Casserole, and Skinny Tuna Noodle Casserole.

 

The nutrients table of the Skinnytaste – Skinny Tuna Noodle Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Skinnytaste – Skinny Tuna Noodle Casserole	Nutrient values for Skinnytaste – Skinny Tuna Noodle Casserole
Serving size	0.167 of dish
Calories	318
Carbs percentage	44%
Fat percentage	21%
Protein percentage	35%
Carbs	34 g
Dietary fiber	3 g
Sugar	0 g
Fat	7 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	27 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Skinnytaste – Skinny Tuna Noodle Casserole?

The similar foods to Skinnytaste – Skinny Tuna Noodle Casserole involve alike nutritional values from the same Skinnytaste type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Skinnytaste – Skinny Tuna Noodle Casserole are listed below.

1. Skinnytaste – Cheeseburger Casserole is a similar nourishment to Skinnytaste – Skinny Tuna Noodle Casserole because both of the Skinnytaste – Skinny Tuna Noodle Casserole and Skinnytaste – Cheeseburger Casserole are from Skinnytaste. The Skinnytaste – Skinny Tuna Noodle Casserole has more calories than Skinnytaste – Cheeseburger Casserole because Skinnytaste – Skinny Tuna Noodle Casserole has 318 calories, and it is 57 more calories than Skinnytaste – Cheeseburger Casserole. The Skinnytaste – Cheeseburger Casserole has similar iron to Skinnytaste – Skinny Tuna Noodle Casserole, and similar calcium to Skinnytaste – Skinny Tuna Noodle Casserole. The Skinnytaste – Cheeseburger Casserole has less protein than Skinnytaste – Skinny Tuna Noodle Casserole. To learn more about Skinnytaste – Cheeseburger Casserole, read related food calories, and a nutrition guide.

2. Skinnytaste – Crock Pot Creamy Tomato Soup is a similar nourishment to Skinnytaste – Skinny Tuna Noodle Casserole because both of the Skinnytaste – Skinny Tuna Noodle Casserole and Skinnytaste – Crock Pot Creamy Tomato Soup are from Skinnytaste. The Skinnytaste – Skinny Tuna Noodle Casserole has more calories than Skinnytaste – Crock Pot Creamy Tomato Soup because Skinnytaste – Skinny Tuna Noodle Casserole has 318 calories, and it is 141 more calories than Skinnytaste – Crock Pot Creamy Tomato Soup. The Skinnytaste – Crock Pot Creamy Tomato Soup has similar iron to Skinnytaste – Skinny Tuna Noodle Casserole, and similar calcium to Skinnytaste – Skinny Tuna Noodle Casserole. The Skinnytaste – Crock Pot Creamy Tomato Soup has less protein than Skinnytaste – Skinny Tuna Noodle Casserole. To learn more about Skinnytaste – Crock Pot Creamy Tomato Soup, read related food calories, and a nutrition guide.

3. Skinnytaste – Skinny Chicken Pesto Bake is a similar nourishment to Skinnytaste – Skinny Tuna Noodle Casserole because both of the Skinnytaste – Skinny Tuna Noodle Casserole and Skinnytaste – Skinny Chicken Pesto Bake are from Skinnytaste. The Skinnytaste – Skinny Tuna Noodle Casserole has more calories than Skinnytaste – Skinny Chicken Pesto Bake because Skinnytaste – Skinny Tuna Noodle Casserole has 318 calories, and it is 82 more calories than Skinnytaste – Skinny Chicken Pesto Bake. The Skinnytaste – Skinny Chicken Pesto Bake has similar iron to Skinnytaste – Skinny Tuna Noodle Casserole, and similar calcium to Skinnytaste – Skinny Tuna Noodle Casserole. The Skinnytaste – Skinny Chicken Pesto Bake has more protein than Skinnytaste – Skinny Tuna Noodle Casserole. To learn more about Skinnytaste – Skinny Chicken Pesto Bake, read related food calories, and a nutrition guide.

4. Skinnytaste – Easy Macaroni Casserole is a similar nourishment to Skinnytaste – Skinny Tuna Noodle Casserole because both of the Skinnytaste – Skinny Tuna Noodle Casserole and Skinnytaste – Easy Macaroni Casserole are from Skinnytaste. The Skinnytaste – Skinny Tuna Noodle Casserole has less calories than Skinnytaste – Easy Macaroni Casserole because Skinnytaste – Skinny Tuna Noodle Casserole has 318 calories, and it is 20 less calories than Skinnytaste – Easy Macaroni Casserole. The Skinnytaste – Easy Macaroni Casserole has similar iron to Skinnytaste – Skinny Tuna Noodle Casserole, and similar calcium to Skinnytaste – Skinny Tuna Noodle Casserole. The Skinnytaste – Easy Macaroni Casserole has less protein than Skinnytaste – Skinny Tuna Noodle Casserole. To learn more about Skinnytaste – Easy Macaroni Casserole, read related food calories, and a nutrition guide.

5. Skinnytaste – Spinach Lasagna Rolls is a similar nourishment to Skinnytaste – Skinny Tuna Noodle Casserole because both of the Skinnytaste – Skinny Tuna Noodle Casserole and Skinnytaste – Spinach Lasagna Rolls are from Skinnytaste. The Skinnytaste – Skinny Tuna Noodle Casserole has more calories than Skinnytaste – Spinach Lasagna Rolls because Skinnytaste – Skinny Tuna Noodle Casserole has 318 calories, and it is 93 more calories than Skinnytaste – Spinach Lasagna Rolls. The Skinnytaste – Spinach Lasagna Rolls has similar iron to Skinnytaste – Skinny Tuna Noodle Casserole, and similar calcium to Skinnytaste – Skinny Tuna Noodle Casserole. The Skinnytaste – Spinach Lasagna Rolls has less protein than Skinnytaste – Skinny Tuna Noodle Casserole. To learn more about Skinnytaste – Spinach Lasagna Rolls, read related food calories, and a nutrition guide.