Publix – 1 Egg, Extra Large is a Publix type of food with 1 egg serving size that provides 80 calories. Publix – 1 Egg, Extra Large has 5% carbohydrate, and 58% fat, 36% protein in 100 gram of Publix – 1 Egg, Extra Large. Publix – 1 Egg, Extra Large nutrient values are 1 g carbohydrate, 7 g protein, and 5 g fat. Publix – 1 Egg, Extra Large has the vitamins A, and C within it. Publix – 1 Egg, Extra Large has 8 % vitamin A and 0 % vitamin C. Publix – 1 Egg, Extra Large has 70 mg sodium, 0 mg potassium, 240 mg cholesterol, and 0 g trans fat. Publix – 1 Egg, Extra Large has 0 g dietary fiber, and 0 g sugar. 1 serving of Publix – 1 Egg, Extra Large provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – 1 Egg, Extra Large provides 80g of 2,000 cal by leaving 1,920 cal.
Publix – 1 Egg, Extra Large and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – 1 Egg, Extra Large provides 5g fat for total of 67g. After 1 serving of Publix – 1 Egg, Extra Large, 62g is needed for heart health. Publix – 1 Egg, Extra Large provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Publix – 1 Egg, Extra Large causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Publix – 1 Egg, Extra Large is one of the possibilities. 1g is provided by Publix – 1 Egg, Extra Large for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – 1 Egg, Extra Large leaves 249g carbohydrates for low-carb dieting. 1 serving of Publix – 1 Egg, Extra Large provides –g sugar for daily 75g sugar intake. 1 serving of Publix – 1 Egg, Extra Large leaves 75g sugar for daily intake threshold of sugar. Publix – 1 Egg, Extra Large provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – 1 Egg, Extra Large 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – 1 Egg, Extra Large. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – 1 Egg, Extra Large.
There are similar foods to the Publix – 1 Egg, Extra Large in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Extra Large Egg White, Extra Large Egg, Egg, Extra Large, and Extra Large Egg (Hard Boiled).
The nutrients table of the Publix – 1 Egg, Extra Large with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – 1 Egg, Extra Large |
Nutrient values for Publix – 1 Egg, Extra Large |
|---|---|
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Serving size |
1 egg |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
58% |
|
Protein percentage |
36% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
240 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Publix – 1 Egg, Extra Large?
The alternative foods for Publix – 1 Egg, Extra Large involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – 1 Egg, Extra Large are listed below.
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Publix – Extra Large Grade A Eggs is an alternative to Publix – 1 Egg, Extra Large because it has 80 calories, similar to Publix – 1 Egg, Extra Large. The Publix – Extra Large Grade A Eggs has similar iron to Publix – 1 Egg, Extra Large, and similar calcium to Publix – 1 Egg, Extra Large. The Publix – Extra Large Grade A Eggs has similar protein to Publix – 1 Egg, Extra Large. To learn more about Publix – Extra Large Grade A Eggs, read related food calories, and a nutrition guide.
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Yucaipa valley – Eggs is an alternative to Publix – 1 Egg, Extra Large because it has 80 calories, similar to Publix – 1 Egg, Extra Large. The Yucaipa valley – Eggs has similar iron to Publix – 1 Egg, Extra Large, and more calcium than Publix – 1 Egg, Extra Large. The Yucaipa valley – Eggs has similar protein to Publix – 1 Egg, Extra Large. To learn more about Yucaipa valley – Eggs, read related food calories, and a nutrition guide.
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Cal eggs – Eggs is an alternative to Publix – 1 Egg, Extra Large because it has 80 calories, similar to Publix – 1 Egg, Extra Large. The Cal eggs – Eggs has more iron than Publix – 1 Egg, Extra Large, and more calcium than Publix – 1 Egg, Extra Large. The Cal eggs – Eggs has similar protein to Publix – 1 Egg, Extra Large. To learn more about Cal eggs – Eggs, read related food calories, and a nutrition guide.
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cal egg – Eggs is an alternative to Publix – 1 Egg, Extra Large because it has 80 calories, similar to Publix – 1 Egg, Extra Large. The cal egg – Eggs has more iron than Publix – 1 Egg, Extra Large, and more calcium than Publix – 1 Egg, Extra Large. The cal egg – Eggs has similar protein to Publix – 1 Egg, Extra Large. To learn more about cal egg – Eggs, read related food calories, and a nutrition guide.
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Sunny Meadow – Extra Large Egg is an alternative to Publix – 1 Egg, Extra Large because it has 80 calories, similar to Publix – 1 Egg, Extra Large. The Sunny Meadow – Extra Large Egg has more iron than Publix – 1 Egg, Extra Large, and more calcium than Publix – 1 Egg, Extra Large. The Sunny Meadow – Extra Large Egg has similar protein to Publix – 1 Egg, Extra Large. To learn more about Sunny Meadow – Extra Large Egg, read related food calories, and a nutrition guide.