Xiao Seng Shou Si – Shou Juan Ben maguro is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 115 calories. Xiao Seng Shou Si – Shou Juan Ben maguro has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – Shou Juan Ben maguro. Xiao Seng Shou Si – Shou Juan Ben maguro nutrient values are 23 g carbohydrate, 3 g protein, and — g fat. Xiao Seng Shou Si – Shou Juan Ben maguro has the vitamins A, and C within it. Xiao Seng Shou Si – Shou Juan Ben maguro has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – Shou Juan Ben maguro has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – Shou Juan Ben maguro has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – Shou Juan Ben maguro provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – Shou Juan Ben maguro provides 115g of 2,000 cal by leaving 1,885 cal.
Xiao Seng Shou Si – Shou Juan Ben maguro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – Shou Juan Ben maguro provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – Shou Juan Ben maguro, 67g is needed for heart health. Xiao Seng Shou Si – Shou Juan Ben maguro provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – Shou Juan Ben maguro causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou Si – Shou Juan Ben maguro is one of the possibilities. 23g is provided by Xiao Seng Shou Si – Shou Juan Ben maguro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – Shou Juan Ben maguro leaves 227g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – Shou Juan Ben maguro provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – Shou Juan Ben maguro leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – Shou Juan Ben maguro provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou Si – Shou Juan Ben maguro 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – Shou Juan Ben maguro. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – Shou Juan Ben maguro.
There are similar foods to the Xiao Seng Shou Si – Shou Juan Ben maguro in terms of nutrition, daily intake amount, and calorie amount. These are 手巻本まぐろ, 手巻 ねぎまぐろ, 極み本まぐろ盛, 単品 本まぐろ赤身, and 単品 本まぐろ大とろ.
The nutrients table of the Xiao Seng Shou Si – Shou Juan Ben maguro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Seng Shou Si – Shou Juan Ben maguro |
Nutrient values for Xiao Seng Shou Si – Shou Juan Ben maguro |
|---|---|
|
Serving size |
1 serving |
|
Calories |
115 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Xiao Seng Shou Si – Shou Juan Ben maguro?
The alternative foods for Xiao Seng Shou Si – Shou Juan Ben maguro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – Shou Juan Ben maguro are listed below.
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B-R sateiwanaisukurimu – rabuposhiyonsateiwan (potsupu) (1 serving) is an alternative to Xiao Seng Shou Si – Shou Juan Ben maguro because it has 115 calories, similar to Xiao Seng Shou Si – Shou Juan Ben maguro. The B-R sateiwanaisukurimu – rabuposhiyonsateiwan (potsupu) (1 serving) has similar iron to Xiao Seng Shou Si – Shou Juan Ben maguro, and similar calcium to Xiao Seng Shou Si – Shou Juan Ben maguro. The B-R sateiwanaisukurimu – rabuposhiyonsateiwan (potsupu) (1 serving) has less protein than Xiao Seng Shou Si – Shou Juan Ben maguro. To learn more about B-R sateiwanaisukurimu – rabuposhiyonsateiwan (potsupu) (1 serving), read related food calories, and a nutrition guide.
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bitsuguboi – kitsuzupoteto is an alternative to Xiao Seng Shou Si – Shou Juan Ben maguro because it has 115 calories, similar to Xiao Seng Shou Si – Shou Juan Ben maguro. The bitsuguboi – kitsuzupoteto has similar iron to Xiao Seng Shou Si – Shou Juan Ben maguro, and similar calcium to Xiao Seng Shou Si – Shou Juan Ben maguro. The bitsuguboi – kitsuzupoteto has less protein than Xiao Seng Shou Si – Shou Juan Ben maguro. To learn more about bitsuguboi – kitsuzupoteto, read related food calories, and a nutrition guide.
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sutabatsukusu – kitsuzu miruku (aisu Dou Ru ) is an alternative to Xiao Seng Shou Si – Shou Juan Ben maguro because it has 115 calories, similar to Xiao Seng Shou Si – Shou Juan Ben maguro. The sutabatsukusu – kitsuzu miruku (aisu Dou Ru ) has similar iron to Xiao Seng Shou Si – Shou Juan Ben maguro, and similar calcium to Xiao Seng Shou Si – Shou Juan Ben maguro. The sutabatsukusu – kitsuzu miruku (aisu Dou Ru ) has less protein than Xiao Seng Shou Si – Shou Juan Ben maguro. To learn more about sutabatsukusu – kitsuzu miruku (aisu Dou Ru ), read related food calories, and a nutrition guide.
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minisutotsupu – katsupusohutoZhui Ze budoumitsukusu is an alternative to Xiao Seng Shou Si – Shou Juan Ben maguro because it has 115 calories, similar to Xiao Seng Shou Si – Shou Juan Ben maguro. The minisutotsupu – katsupusohutoZhui Ze budoumitsukusu has similar iron to Xiao Seng Shou Si – Shou Juan Ben maguro, and similar calcium to Xiao Seng Shou Si – Shou Juan Ben maguro. The minisutotsupu – katsupusohutoZhui Ze budoumitsukusu has less protein than Xiao Seng Shou Si – Shou Juan Ben maguro. To learn more about minisutotsupu – katsupusohutoZhui Ze budoumitsukusu, read related food calories, and a nutrition guide.
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sebunirebun – 7Zhong Ju Cai noChun Juan ki is an alternative to Xiao Seng Shou Si – Shou Juan Ben maguro because it has 115 calories, similar to Xiao Seng Shou Si – Shou Juan Ben maguro. The sebunirebun – 7Zhong Ju Cai noChun Juan ki has similar iron to Xiao Seng Shou Si – Shou Juan Ben maguro, and similar calcium to Xiao Seng Shou Si – Shou Juan Ben maguro. The sebunirebun – 7Zhong Ju Cai noChun Juan ki has less protein than Xiao Seng Shou Si – Shou Juan Ben maguro. To learn more about sebunirebun – 7Zhong Ju Cai noChun Juan ki, read related food calories, and a nutrition guide.