Ameriserve – Chicken with Lemon Grass & Coconut Rice is a Ameriserve type of food with 12 oz serving size that provides 499 calories. Ameriserve – Chicken with Lemon Grass & Coconut Rice has 56% carbohydrate, and 31% fat, 14% protein in 100 gram of Ameriserve – Chicken with Lemon Grass & Coconut Rice. Ameriserve – Chicken with Lemon Grass & Coconut Rice nutrient values are 70 g carbohydrate, 17 g protein, and 17 g fat. Ameriserve – Chicken with Lemon Grass & Coconut Rice has the vitamins A, and C within it. Ameriserve – Chicken with Lemon Grass & Coconut Rice has 106 % vitamin A and 40 % vitamin C. Ameriserve – Chicken with Lemon Grass & Coconut Rice has 1960 mg sodium, 465 mg potassium, 51 mg cholesterol, and — g trans fat. Ameriserve – Chicken with Lemon Grass & Coconut Rice has 2 g dietary fiber, and 21 g sugar. 1 serving of Ameriserve – Chicken with Lemon Grass & Coconut Rice provides 22 % iron, 1 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Ameriserve – Chicken with Lemon Grass & Coconut Rice provides 499g of 2,000 cal by leaving 1,501 cal.
Ameriserve – Chicken with Lemon Grass & Coconut Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken with Lemon Grass & Coconut Rice provides 17g fat for total of 67g. After 1 serving of Ameriserve – Chicken with Lemon Grass & Coconut Rice, 50g is needed for heart health. Ameriserve – Chicken with Lemon Grass & Coconut Rice provides 1,960g for 2,300g by leaving 340g for daily sodium intake. Ameriserve – Chicken with Lemon Grass & Coconut Rice causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken with Lemon Grass & Coconut Rice is one of the possibilities. 70g is provided by Ameriserve – Chicken with Lemon Grass & Coconut Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken with Lemon Grass & Coconut Rice leaves 180g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken with Lemon Grass & Coconut Rice provides 21g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken with Lemon Grass & Coconut Rice leaves 54g sugar for daily intake threshold of sugar. Ameriserve – Chicken with Lemon Grass & Coconut Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken with Lemon Grass & Coconut Rice 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken with Lemon Grass & Coconut Rice. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken with Lemon Grass & Coconut Rice.
There are similar foods to the Ameriserve – Chicken with Lemon Grass & Coconut Rice in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Chicken with Rice, Chicken with Lemon Grass & Coconut Rice, Chicken with Lemon Grass & Coconut Rice, Chicken with Lemon Grass and Coconut Rice, and Cambodian Beef with Lemon Grass.
The nutrients table of the Ameriserve – Chicken with Lemon Grass & Coconut Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken with Lemon Grass & Coconut Rice |
Nutrient values for Ameriserve – Chicken with Lemon Grass & Coconut Rice |
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Serving size |
12 oz |
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Calories |
499 |
|
Carbs percentage |
56% |
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Fat percentage |
31% |
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Protein percentage |
14% |
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Carbs |
70 g |
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Dietary fiber |
2 g |
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Sugar |
21 g |
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Fat |
17 g |
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Saturated |
10 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
17 g |
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Sodium |
1960 mg |
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Potassium |
465 mg |
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Cholesterol |
51 mg |
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Vitamin a |
106 % |
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Vitamin c |
40 % |
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Calcium |
7 % |
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Iron |
22 % |
What are the alternative foods for Ameriserve – Chicken with Lemon Grass & Coconut Rice?
The alternative foods for Ameriserve – Chicken with Lemon Grass & Coconut Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken with Lemon Grass & Coconut Rice are listed below.
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FitzVogt – Chicken with Lemon Grass & Coconut Rice is an alternative to Ameriserve – Chicken with Lemon Grass & Coconut Rice because it has 499 calories, similar to Ameriserve – Chicken with Lemon Grass & Coconut Rice. The FitzVogt – Chicken with Lemon Grass & Coconut Rice has similar iron to Ameriserve – Chicken with Lemon Grass & Coconut Rice, and similar calcium to Ameriserve – Chicken with Lemon Grass & Coconut Rice. The FitzVogt – Chicken with Lemon Grass & Coconut Rice has similar protein to Ameriserve – Chicken with Lemon Grass & Coconut Rice. To learn more about FitzVogt – Chicken with Lemon Grass & Coconut Rice, read related food calories, and a nutrition guide.