Home – Orange is a Home type of food with 1 Medium serving size that provides 62 calories. Home – Orange has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Home – Orange. Home – Orange nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Home – Orange has the vitamins A, and C within it. Home – Orange has 6 % vitamin A and 116 % vitamin C. Home – Orange has 0 mg sodium, 237 mg potassium, 0 mg cholesterol, and 0 g trans fat. Home – Orange has 3 g dietary fiber, and 12 g sugar. 1 serving of Home – Orange provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Home – Orange provides 62g of 2,000 cal by leaving 1,938 cal.
Home – Orange and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Home – Orange provides –g fat for total of 67g. After 1 serving of Home – Orange, 67g is needed for heart health. Home – Orange provides –g for 2,300g by leaving 2,300g for daily sodium intake. Home – Orange causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Home – Orange is one of the possibilities. 15g is provided by Home – Orange for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Home – Orange leaves 235g carbohydrates for low-carb dieting. 1 serving of Home – Orange provides 12g sugar for daily 75g sugar intake. 1 serving of Home – Orange leaves 63g sugar for daily intake threshold of sugar. Home – Orange provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Home – Orange 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Home – Orange. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Home – Orange.
There are similar foods to the Home – Orange in terms of nutrition, daily intake amount, and calorie amount. These are Orange Kumara Cooked, Orange Juice, Orange Juice, Natural Orange Juice, and Orange Sauce.
The nutrients table of the Home – Orange with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Home – Orange |
Nutrient values for Home – Orange |
|---|---|
|
Serving size |
1 Medium |
|
Calories |
62 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
237 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
116 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the similar foods to Home – Orange?
The similar foods to Home – Orange involve alike nutritional values from the same Home type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Home – Orange are listed below.
-
Home – Hard Boiled Egg is a similar nourishment to Home – Orange because both of the Home – Orange and Home – Hard Boiled Egg are from Home. The Home – Orange has less calories than Home – Hard Boiled Egg because Home – Orange has 62 calories, and it is 16 less calories than Home – Hard Boiled Egg. The Home – Hard Boiled Egg has more iron than Home – Orange, and less calcium than Home – Orange. The Home – Hard Boiled Egg has more protein than Home – Orange. To learn more about Home – Hard Boiled Egg, read related food calories, and a nutrition guide.
-
Home – Fried Egg is a similar nourishment to Home – Orange because both of the Home – Orange and Home – Fried Egg are from Home. The Home – Orange has less calories than Home – Fried Egg because Home – Orange has 62 calories, and it is 28 less calories than Home – Fried Egg. The Home – Fried Egg has more iron than Home – Orange, and less calcium than Home – Orange. The Home – Fried Egg has more protein than Home – Orange. To learn more about Home – Fried Egg, read related food calories, and a nutrition guide.
-
Home – Chicken with Honey Beer Sauce is a similar nourishment to Home – Orange because both of the Home – Orange and Home – Chicken with Honey Beer Sauce are from Home. The Home – Orange has less calories than Home – Chicken with Honey Beer Sauce because Home – Orange has 62 calories, and it is 183 less calories than Home – Chicken with Honey Beer Sauce. The Home – Chicken with Honey Beer Sauce has similar iron to Home – Orange, and more calcium than Home – Orange. The Home – Chicken with Honey Beer Sauce has more protein than Home – Orange. To learn more about Home – Chicken with Honey Beer Sauce, read related food calories, and a nutrition guide.
-
Home – Butter is a similar nourishment to Home – Orange because both of the Home – Orange and Home – Butter are from Home. The Home – Orange has less calories than Home – Butter because Home – Orange has 62 calories, and it is 38 less calories than Home – Butter. The Home – Butter has less iron than Home – Orange, and less calcium than Home – Orange. The Home – Butter has less protein than Home – Orange. To learn more about Home – Butter, read related food calories, and a nutrition guide.
-
Home – Eggs is a similar nourishment to Home – Orange because both of the Home – Orange and Home – Eggs are from Home. The Home – Orange has less calories than Home – Eggs because Home – Orange has 62 calories, and it is 8 less calories than Home – Eggs. The Home – Eggs has less iron than Home – Orange, and less calcium than Home – Orange. The Home – Eggs has more protein than Home – Orange. To learn more about Home – Eggs, read related food calories, and a nutrition guide.