Evolution Harvest – Cocoa & Nut Bar is a Evolution Harvest type of food with 1 bar serving size that provides 180 calories. Evolution Harvest – Cocoa & Nut Bar has 43% carbohydrate, and 46% fat, 10% protein in 100 gram of Evolution Harvest – Cocoa & Nut Bar. Evolution Harvest – Cocoa & Nut Bar nutrient values are 21 g carbohydrate, 5 g protein, and 10 g fat. Evolution Harvest – Cocoa & Nut Bar has the vitamins A, and C within it. Evolution Harvest – Cocoa & Nut Bar has 0 % vitamin A and 0 % vitamin C. Evolution Harvest – Cocoa & Nut Bar has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Evolution Harvest – Cocoa & Nut Bar has 4 g dietary fiber, and 9 g sugar. 1 serving of Evolution Harvest – Cocoa & Nut Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Evolution Harvest – Cocoa & Nut Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Evolution Harvest – Cocoa & Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evolution Harvest – Cocoa & Nut Bar provides 10g fat for total of 67g. After 1 serving of Evolution Harvest – Cocoa & Nut Bar, 57g is needed for heart health. Evolution Harvest – Cocoa & Nut Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Evolution Harvest – Cocoa & Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Evolution Harvest – Cocoa & Nut Bar is one of the possibilities. 21g is provided by Evolution Harvest – Cocoa & Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evolution Harvest – Cocoa & Nut Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Evolution Harvest – Cocoa & Nut Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Evolution Harvest – Cocoa & Nut Bar leaves 66g sugar for daily intake threshold of sugar. Evolution Harvest – Cocoa & Nut Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Evolution Harvest – Cocoa & Nut Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evolution Harvest – Cocoa & Nut Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Evolution Harvest – Cocoa & Nut Bar.
There are similar foods to the Evolution Harvest – Cocoa & Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cocoa & Nut Bar, Almond Cocoa Harvest Bar, Cocoa and Nut Bar, Fruit & Nut Bar, and Almond Cocoa Bar.
The nutrients table of the Evolution Harvest – Cocoa & Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Evolution Harvest – Cocoa & Nut Bar |
Nutrient values for Evolution Harvest – Cocoa & Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
43% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Evolution Harvest – Cocoa & Nut Bar?
The alternative foods for Evolution Harvest – Cocoa & Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evolution Harvest – Cocoa & Nut Bar are listed below.
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Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Evolution Harvest – Cocoa & Nut Bar because it has 180 calories, similar to Evolution Harvest – Cocoa & Nut Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less iron than Evolution Harvest – Cocoa & Nut Bar, and similar calcium to Evolution Harvest – Cocoa & Nut Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less protein than Evolution Harvest – Cocoa & Nut Bar. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
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Luna Bar – Meal Bar is an alternative to Evolution Harvest – Cocoa & Nut Bar because it has 180 calories, similar to Evolution Harvest – Cocoa & Nut Bar. The Luna Bar – Meal Bar has less iron than Evolution Harvest – Cocoa & Nut Bar, and more calcium than Evolution Harvest – Cocoa & Nut Bar. The Luna Bar – Meal Bar has more protein than Evolution Harvest – Cocoa & Nut Bar. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is an alternative to Evolution Harvest – Cocoa & Nut Bar because it has 180 calories, similar to Evolution Harvest – Cocoa & Nut Bar. The Great Value – Peanut Chewy Granola Bar has less iron than Evolution Harvest – Cocoa & Nut Bar, and less calcium than Evolution Harvest – Cocoa & Nut Bar. The Great Value – Peanut Chewy Granola Bar has similar protein to Evolution Harvest – Cocoa & Nut Bar. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kind bar – Apple Cinnamon is an alternative to Evolution Harvest – Cocoa & Nut Bar because it has 180 calories, similar to Evolution Harvest – Cocoa & Nut Bar. The Kind bar – Apple Cinnamon has less iron than Evolution Harvest – Cocoa & Nut Bar, and less calcium than Evolution Harvest – Cocoa & Nut Bar. The Kind bar – Apple Cinnamon has less protein than Evolution Harvest – Cocoa & Nut Bar. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
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Luna – Lemonzest is an alternative to Evolution Harvest – Cocoa & Nut Bar because it has 180 calories, similar to Evolution Harvest – Cocoa & Nut Bar. The Luna – Lemonzest has more iron than Evolution Harvest – Cocoa & Nut Bar, and more calcium than Evolution Harvest – Cocoa & Nut Bar. The Luna – Lemonzest has more protein than Evolution Harvest – Cocoa & Nut Bar. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.