Wasa – Light Rye is a Wasa type of food with 2 each serving size that provides 60 calories. Wasa – Light Rye has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Wasa – Light Rye. Wasa – Light Rye nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Wasa – Light Rye has the vitamins A, and C within it. Wasa – Light Rye has 0 % vitamin A and 0 % vitamin C. Wasa – Light Rye has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Light Rye has 3 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Light Rye provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Light Rye provides 60g of 2,000 cal by leaving 1,940 cal.
Wasa – Light Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Light Rye provides –g fat for total of 67g. After 1 serving of Wasa – Light Rye, 67g is needed for heart health. Wasa – Light Rye provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Wasa – Light Rye causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Light Rye is one of the possibilities. 14g is provided by Wasa – Light Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Light Rye leaves 236g carbohydrates for low-carb dieting. 1 serving of Wasa – Light Rye provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Light Rye leaves 75g sugar for daily intake threshold of sugar. Wasa – Light Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wasa – Light Rye 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Light Rye. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Light Rye.
There are similar foods to the Wasa – Light Rye in terms of nutrition, daily intake amount, and calorie amount. These are Light Rye, Crispbread – Light Rye, Light Rye Crisp, Light Rye Crackers, and Light Rye Crackers.
The nutrients table of the Wasa – Light Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa – Light Rye |
Nutrient values for Wasa – Light Rye |
|---|---|
|
Serving size |
2 each |
|
Calories |
60 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Wasa – Light Rye?
The similar foods to Wasa – Light Rye involve alike nutritional values from the same Wasa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wasa – Light Rye are listed below.
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Wasa – Crispbread – Light Rye is a similar nourishment to Wasa – Light Rye because both of the Wasa – Light Rye and Wasa – Crispbread – Light Rye are from Wasa. The Wasa – Light Rye has similar calories to Wasa – Crispbread – Light Rye because Wasa – Light Rye has 60 calories, and it is similar calories to Wasa – Crispbread – Light Rye. The Wasa – Crispbread – Light Rye has similar iron to Wasa – Light Rye, and similar calcium to Wasa – Light Rye. The Wasa – Crispbread – Light Rye has similar protein to Wasa – Light Rye. To learn more about Wasa – Crispbread – Light Rye, read related food calories, and a nutrition guide.
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Wasa – Ragi is a similar nourishment to Wasa – Light Rye because both of the Wasa – Light Rye and Wasa – Ragi are from Wasa. The Wasa – Light Rye has more calories than Wasa – Ragi because Wasa – Light Rye has 60 calories, and it is 25 more calories than Wasa – Ragi. The Wasa – Ragi has less iron than Wasa – Light Rye, and similar calcium to Wasa – Light Rye. The Wasa – Ragi has less protein than Wasa – Light Rye. To learn more about Wasa – Ragi, read related food calories, and a nutrition guide.
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Wasa – Havreknekkebrod is a similar nourishment to Wasa – Light Rye because both of the Wasa – Light Rye and Wasa – Havreknekkebrod are from Wasa. The Wasa – Light Rye has similar calories to Wasa – Havreknekkebrod because Wasa – Light Rye has 60 calories, and it is similar calories to Wasa – Havreknekkebrod. The Wasa – Havreknekkebrod has more iron than Wasa – Light Rye, and similar calcium to Wasa – Light Rye. The Wasa – Havreknekkebrod has similar protein to Wasa – Light Rye. To learn more about Wasa – Havreknekkebrod, read related food calories, and a nutrition guide.
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Wasa – Havre Knackebrod is a similar nourishment to Wasa – Light Rye because both of the Wasa – Light Rye and Wasa – Havre Knackebrod are from Wasa. The Wasa – Light Rye has similar calories to Wasa – Havre Knackebrod because Wasa – Light Rye has 60 calories, and it is similar calories to Wasa – Havre Knackebrod. The Wasa – Havre Knackebrod has more iron than Wasa – Light Rye, and similar calcium to Wasa – Light Rye. The Wasa – Havre Knackebrod has similar protein to Wasa – Light Rye. To learn more about Wasa – Havre Knackebrod, read related food calories, and a nutrition guide.
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Wasa – Delikatess is a similar nourishment to Wasa – Light Rye because both of the Wasa – Light Rye and Wasa – Delikatess are from Wasa. The Wasa – Light Rye has more calories than Wasa – Delikatess because Wasa – Light Rye has 60 calories, and it is 30 more calories than Wasa – Delikatess. The Wasa – Delikatess has less iron than Wasa – Light Rye, and similar calcium to Wasa – Light Rye. The Wasa – Delikatess has less protein than Wasa – Light Rye. To learn more about Wasa – Delikatess, read related food calories, and a nutrition guide.