Lara Bar – Cashew Cookie is a Lara Bar type of food with 1 bar serving size that provides 230 calories. Lara Bar – Cashew Cookie has 39% carbohydrate, and 50% fat, 10% protein in 100 gram of Lara Bar – Cashew Cookie. Lara Bar – Cashew Cookie nutrient values are 23 g carbohydrate, 6 g protein, and 13 g fat. Lara Bar – Cashew Cookie has the vitamins A, and C within it. Lara Bar – Cashew Cookie has 0 % vitamin A and 0 % vitamin C. Lara Bar – Cashew Cookie has 5 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lara Bar – Cashew Cookie has 3 g dietary fiber, and 18 g sugar. 1 serving of Lara Bar – Cashew Cookie provides 10 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. Lara Bar – Cashew Cookie provides 230g of 2,000 cal by leaving 1,770 cal.
Lara Bar – Cashew Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lara Bar – Cashew Cookie provides 13g fat for total of 67g. After 1 serving of Lara Bar – Cashew Cookie, 54g is needed for heart health. Lara Bar – Cashew Cookie provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Lara Bar – Cashew Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lara Bar – Cashew Cookie is one of the possibilities. 23g is provided by Lara Bar – Cashew Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lara Bar – Cashew Cookie leaves 227g carbohydrates for low-carb dieting. 1 serving of Lara Bar – Cashew Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Lara Bar – Cashew Cookie leaves 57g sugar for daily intake threshold of sugar. Lara Bar – Cashew Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lara Bar – Cashew Cookie 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lara Bar – Cashew Cookie. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lara Bar – Cashew Cookie.
There are similar foods to the Lara Bar – Cashew Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Lara Bar – Cashew Cookie, bar, Cashew Cookie Mini Bar, Cashew, and Cashew.
The nutrients table of the Lara Bar – Cashew Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lara Bar – Cashew Cookie |
Nutrient values for Lara Bar – Cashew Cookie |
|---|---|
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Serving size |
1 bar |
|
Calories |
230 |
|
Carbs percentage |
39% |
|
Fat percentage |
50% |
|
Protein percentage |
10% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
18 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Lara Bar – Cashew Cookie?
The alternative foods for Lara Bar – Cashew Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lara Bar – Cashew Cookie are listed below.
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Life Choice – Nutrition Bar is an alternative to Lara Bar – Cashew Cookie because it has 230 calories, similar to Lara Bar – Cashew Cookie. The Life Choice – Nutrition Bar has more iron than Lara Bar – Cashew Cookie, and more calcium than Lara Bar – Cashew Cookie. The Life Choice – Nutrition Bar has more protein than Lara Bar – Cashew Cookie. To learn more about Life Choice – Nutrition Bar, read related food calories, and a nutrition guide.
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Clif Bar – Apricot is an alternative to Lara Bar – Cashew Cookie because it has 230 calories, similar to Lara Bar – Cashew Cookie. The Clif Bar – Apricot has more iron than Lara Bar – Cashew Cookie, and more calcium than Lara Bar – Cashew Cookie. The Clif Bar – Apricot has more protein than Lara Bar – Cashew Cookie. To learn more about Clif Bar – Apricot, read related food calories, and a nutrition guide.
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Hershey’s – Reese’s Peanut Butter Cups – Whipps is an alternative to Lara Bar – Cashew Cookie because it has 230 calories, similar to Lara Bar – Cashew Cookie. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less iron than Lara Bar – Cashew Cookie, and similar calcium to Lara Bar – Cashew Cookie. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less protein than Lara Bar – Cashew Cookie. To learn more about Hershey’s – Reese’s Peanut Butter Cups – Whipps, read related food calories, and a nutrition guide.
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Mrs. May’s – Trio is an alternative to Lara Bar – Cashew Cookie because it has 230 calories, similar to Lara Bar – Cashew Cookie. The Mrs. May’s – Trio has similar iron to Lara Bar – Cashew Cookie, and more calcium than Lara Bar – Cashew Cookie. The Mrs. May’s – Trio has similar protein to Lara Bar – Cashew Cookie. To learn more about Mrs. May’s – Trio, read related food calories, and a nutrition guide.
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Oskri – Almond Dark Chocolate Bar is an alternative to Lara Bar – Cashew Cookie because it has 230 calories, similar to Lara Bar – Cashew Cookie. The Oskri – Almond Dark Chocolate Bar has more iron than Lara Bar – Cashew Cookie, and more calcium than Lara Bar – Cashew Cookie. The Oskri – Almond Dark Chocolate Bar has less protein than Lara Bar – Cashew Cookie. To learn more about Oskri – Almond Dark Chocolate Bar, read related food calories, and a nutrition guide.