Activia – Yogurt Danone is a Activia type of food with 100 g serving size that provides 100 calories. Activia – Yogurt Danone has 58% carbohydrate, and 26% fat, 16% protein in 100 gram of Activia – Yogurt Danone. Activia – Yogurt Danone nutrient values are 15 g carbohydrate, 4 g protein, and 3 g fat. Activia – Yogurt Danone has the vitamins A, and C within it. Activia – Yogurt Danone has 2 % vitamin A and 0 % vitamin C. Activia – Yogurt Danone has 40 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Activia – Yogurt Danone has 2 g dietary fiber, and 11 g sugar. 1 serving of Activia – Yogurt Danone provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Activia – Yogurt Danone provides 100g of 2,000 cal by leaving 1,900 cal.
Activia – Yogurt Danone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Activia – Yogurt Danone provides 3g fat for total of 67g. After 1 serving of Activia – Yogurt Danone, 64g is needed for heart health. Activia – Yogurt Danone provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Activia – Yogurt Danone causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Activia – Yogurt Danone is one of the possibilities. 15g is provided by Activia – Yogurt Danone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Activia – Yogurt Danone leaves 235g carbohydrates for low-carb dieting. 1 serving of Activia – Yogurt Danone provides 11g sugar for daily 75g sugar intake. 1 serving of Activia – Yogurt Danone leaves 64g sugar for daily intake threshold of sugar. Activia – Yogurt Danone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Activia – Yogurt Danone 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Activia – Yogurt Danone. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Activia – Yogurt Danone.
There are similar foods to the Activia – Yogurt Danone in terms of nutrition, daily intake amount, and calorie amount. These are Activia Yogurt, Danone – Activia Forest Fruit Yogurt, Activia Yogurt – Strawberry, Activia Raspberry Yogurt, and Danone – Activia Cherry Yogurt.
The nutrients table of the Activia – Yogurt Danone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Activia – Yogurt Danone |
Nutrient values for Activia – Yogurt Danone |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
26% |
|
Protein percentage |
16% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Activia – Yogurt Danone?
The alternative foods for Activia – Yogurt Danone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Activia – Yogurt Danone are listed below.
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hotategai(Shui Zhu ) is an alternative to Activia – Yogurt Danone because it has 100 calories, similar to Activia – Yogurt Danone. The hotategai(Shui Zhu ) has more iron than Activia – Yogurt Danone, and less calcium than Activia – Yogurt Danone. The hotategai(Shui Zhu ) has more protein than Activia – Yogurt Danone. To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Activia – Yogurt Danone because it has 100 calories, similar to Activia – Yogurt Danone. The Shi Xiang Jian Dai Yu has more iron than Activia – Yogurt Danone, and less calcium than Activia – Yogurt Danone. The Shi Xiang Jian Dai Yu has more protein than Activia – Yogurt Danone. To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Activia – Yogurt Danone because it has 100 calories, similar to Activia – Yogurt Danone. The Cu Shao Niu Du Kuai has more iron than Activia – Yogurt Danone, and less calcium than Activia – Yogurt Danone. The Cu Shao Niu Du Kuai has more protein than Activia – Yogurt Danone. To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Activia – Yogurt Danone because it has 100 calories, similar to Activia – Yogurt Danone. The Xia Nao Jiang has more iron than Activia – Yogurt Danone, and more calcium than Activia – Yogurt Danone. The Xia Nao Jiang has more protein than Activia – Yogurt Danone. To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Activia – Yogurt Danone because it has 100 calories, similar to Activia – Yogurt Danone. The Mu Er Yu Wan has more iron than Activia – Yogurt Danone, and less calcium than Activia – Yogurt Danone. The Mu Er Yu Wan has more protein than Activia – Yogurt Danone. To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.