Quaker – Cafe Squares is a Quaker type of food with 1 Bar serving size that provides 120 calories. Quaker – Cafe Squares has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Quaker – Cafe Squares. Quaker – Cafe Squares nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Quaker – Cafe Squares has the vitamins A, and C within it. Quaker – Cafe Squares has 0 % vitamin A and 2 % vitamin C. Quaker – Cafe Squares has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Cafe Squares has 2 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Cafe Squares provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Cafe Squares provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker – Cafe Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Cafe Squares provides 3g fat for total of 67g. After 1 serving of Quaker – Cafe Squares, 64g is needed for heart health. Quaker – Cafe Squares provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Quaker – Cafe Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Cafe Squares is one of the possibilities. 21g is provided by Quaker – Cafe Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Cafe Squares leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker – Cafe Squares provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Cafe Squares leaves 68g sugar for daily intake threshold of sugar. Quaker – Cafe Squares provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Cafe Squares 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Cafe Squares. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Cafe Squares.
There are similar foods to the Quaker – Cafe Squares in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Squares, Cafe Squares – Raspberry Mocha, Granola Bar, Oatmeal Squares, and Chewy Granola Squares.
The nutrients table of the Quaker – Cafe Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Cafe Squares |
Nutrient values for Quaker – Cafe Squares |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Quaker – Cafe Squares?
The alternative foods for Quaker – Cafe Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Cafe Squares are listed below.
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Continental Cafe – Apple Nutrigrain Bar is an alternative to Quaker – Cafe Squares because it has 120 calories, similar to Quaker – Cafe Squares. The Continental Cafe – Apple Nutrigrain Bar has more iron than Quaker – Cafe Squares, and more calcium than Quaker – Cafe Squares. The Continental Cafe – Apple Nutrigrain Bar has similar protein to Quaker – Cafe Squares. To learn more about Continental Cafe – Apple Nutrigrain Bar, read related food calories, and a nutrition guide.
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Continental Cafe – Blueberry Nutrigrain Bar is an alternative to Quaker – Cafe Squares because it has 120 calories, similar to Quaker – Cafe Squares. The Continental Cafe – Blueberry Nutrigrain Bar has more iron than Quaker – Cafe Squares, and more calcium than Quaker – Cafe Squares. The Continental Cafe – Blueberry Nutrigrain Bar has similar protein to Quaker – Cafe Squares. To learn more about Continental Cafe – Blueberry Nutrigrain Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Nutrition-Grain is an alternative to Quaker – Cafe Squares because it has 120 calories, similar to Quaker – Cafe Squares. The Kellogg’s – Nutrition-Grain has more iron than Quaker – Cafe Squares, and more calcium than Quaker – Cafe Squares. The Kellogg’s – Nutrition-Grain has similar protein to Quaker – Cafe Squares. To learn more about Kellogg’s – Nutrition-Grain, read related food calories, and a nutrition guide.
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Kellogg’s – Nutri-Grain Bar – Mixed Berry is an alternative to Quaker – Cafe Squares because it has 120 calories, similar to Quaker – Cafe Squares. The Kellogg’s – Nutri-Grain Bar – Mixed Berry has more iron than Quaker – Cafe Squares, and more calcium than Quaker – Cafe Squares. The Kellogg’s – Nutri-Grain Bar – Mixed Berry has similar protein to Quaker – Cafe Squares. To learn more about Kellogg’s – Nutri-Grain Bar – Mixed Berry, read related food calories, and a nutrition guide.
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Sodexo Campus – Rice Krispie Bars is an alternative to Quaker – Cafe Squares because it has 120 calories, similar to Quaker – Cafe Squares. The Sodexo Campus – Rice Krispie Bars has less iron than Quaker – Cafe Squares, and less calcium than Quaker – Cafe Squares. The Sodexo Campus – Rice Krispie Bars has less protein than Quaker – Cafe Squares. To learn more about Sodexo Campus – Rice Krispie Bars, read related food calories, and a nutrition guide.