Shaws – Italian Bread is a Shaws type of food with 2 slices serving size that provides 120 calories. Shaws – Italian Bread has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Shaws – Italian Bread. Shaws – Italian Bread nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Shaws – Italian Bread has the vitamins A, and C within it. Shaws – Italian Bread has 0 % vitamin A and 0 % vitamin C. Shaws – Italian Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shaws – Italian Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Shaws – Italian Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shaws – Italian Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Shaws – Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – Italian Bread provides 1g fat for total of 67g. After 1 serving of Shaws – Italian Bread, 66g is needed for heart health. Shaws – Italian Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Shaws – Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – Italian Bread is one of the possibilities. 23g is provided by Shaws – Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – Italian Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Shaws – Italian Bread provides –g sugar for daily 75g sugar intake. 1 serving of Shaws – Italian Bread leaves 75g sugar for daily intake threshold of sugar. Shaws – Italian Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shaws – Italian Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – Italian Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Shaws – Italian Bread.
There are similar foods to the Shaws – Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are bread, Italian Bread (Sliced), Light Italian Bread, Light Italian Bread, and Bread Crumbs Italian Style.
The nutrients table of the Shaws – Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shaws – Italian Bread |
Nutrient values for Shaws – Italian Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Shaws – Italian Bread?
The alternative foods for Shaws – Italian Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaws – Italian Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Shaws – Italian Bread because it has 120 calories, similar to Shaws – Italian Bread. The Bunny – Soft-Twist White Bread has less iron than Shaws – Italian Bread, and more calcium than Shaws – Italian Bread. The Bunny – Soft-Twist White Bread has less protein than Shaws – Italian Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Shaws – Italian Bread because it has 120 calories, similar to Shaws – Italian Bread. The Tops – Bread has similar iron to Shaws – Italian Bread, and more calcium than Shaws – Italian Bread. The Tops – Bread has less protein than Shaws – Italian Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Shaws – Italian Bread because it has 120 calories, similar to Shaws – Italian Bread. The Safeway – 100% Whole Wheat has less iron than Shaws – Italian Bread, and more calcium than Shaws – Italian Bread. The Safeway – 100% Whole Wheat has more protein than Shaws – Italian Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Shaws – Italian Bread because it has 120 calories, similar to Shaws – Italian Bread. The the Bakery Counter – 60%whole Wheat Bread has similar iron to Shaws – Italian Bread, and more calcium than Shaws – Italian Bread. The the Bakery Counter – 60%whole Wheat Bread has similar protein to Shaws – Italian Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Shaws – Italian Bread because it has 120 calories, similar to Shaws – Italian Bread. The Big Buy – Split Top Wheat Bread has similar iron to Shaws – Italian Bread, and more calcium than Shaws – Italian Bread. The Big Buy – Split Top Wheat Bread has less protein than Shaws – Italian Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.